A nurse is teaching a client who has osteoporosis about how to increase calcium in their diet. The nurse should instruct the client that which of the following foods is the best source of calcium?
1/2 cup raw carrots
3 or canned tuna
6 or low-fat yogurt
1 slice whole wheat bread
The Correct Answer is C
A. 1/2 cup raw carrots: Carrots contain minimal calcium, providing only a small fraction of the daily requirement. While nutritious, they are not an effective source for preventing or managing osteoporosis.
B. 3 oz canned tuna: Tuna is high in protein and omega-3 fatty acids but contains very little calcium. It does not contribute significantly to meeting daily calcium needs essential for bone health.
C. 6 oz low-fat yogurt: Yogurt is rich in calcium and often fortified with vitamin D, making it an excellent dietary source for promoting bone strength. Consuming yogurt helps maintain adequate calcium intake, which is critical for osteoporosis prevention and management.
D. 1 slice whole wheat bread: Whole wheat bread provides some nutrients, including fiber and small amounts of minerals, but its calcium content is low. It is not sufficient to meet the dietary calcium requirements needed to support bone health.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
A. "If I stop abruptly, I can't use a nicotine replacement.": Nicotine replacement therapy can be used whether a client quits abruptly (cold turkey) or gradually. This statement reflects a misunderstanding of cessation strategies.
B. "After 6 months, my risk of heart disease is the same as that of a nonsmoker.": Risk of heart disease decreases after quitting smoking but does not equal that of a nonsmoker after only 6 months; it takes years for risk to approach baseline levels.
C. "I will set a specific date to stop smoking.": Establishing a concrete quit date is a key strategy in smoking cessation. It helps the client prepare mentally, set goals, and increase the likelihood of successful cessation.
D. "I will use high-carbohydrate snacks as a substitute for cigarettes.": Replacing cigarettes with high-calorie snacks can lead to weight gain. Healthier alternatives, such as sugar-free gum or low-calorie snacks, are recommended.
Correct Answer is C
Explanation
A. Decrease intake of citrus foods and beverages: Citrus foods and beverages do not increase the risk of UTIs and may actually support general health through vitamin C. Restricting them is unnecessary and not part of standard UTI prevention education.
B. Wear nylon underwear: Nylon underwear is less breathable than cotton and can increase moisture, promoting bacterial growth. Clients should be advised to wear cotton underwear to reduce UTI risk.
C. Empty the bladder before and after intercourse: Urinating before and after sexual activity helps flush bacteria from the urethra, reducing the risk of infection. This is an effective and recommended preventive measure for clients with a history of UTIs.
D. Increase the time between voiding: Holding urine for extended periods allows bacteria to multiply in the urinary tract and increases the risk of infection. Clients should be advised to void regularly to prevent UTIs.
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