A nurse is teaching a group of clients about dietary needs to prevent osteoporosis. Which of the following dietary choices should the nurse recommend as having the highest calcium content?

One large tomato

One medium banana

1 cup green grapes

1 cup broccoli

Answer and Explanation

The Correct Answer is D

The dietary choice with the highest calcium content among the options provided would be 1 cup of broccoli. Broccoli is a good source of calcium and can contribute to meeting the body's calcium needs.

While tomatoes, bananas, and grapes are healthy fruits, they are not significant sources of calcium. They are lower in calcium content compared to broccoli. However, these fruits do offer other nutritional benefits such as vitamins and antioxidants.

To promote bone health and prevent osteoporosis, it is important to include calcium-rich foods in the diet, such as dairy products (milk, yogurt, cheese), fortified plant-based milk, leafy green vegetables (like broccoli), tofu, and certain fish (like salmon and sardines). Additionally, adequate vitamin D intake and regular weight-bearing exercise are also important for maintaining strong bones.

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Correct Answer is C

Explanation

A) Drinking iced tea with meals can increase the amount of iron absorbed.

This statement is not correct. Drinking iced tea, especially black tea, can inhibit the absorption of iron. It contains compounds that interfere with the body's ability to absorb non-heme iron, which is found in plant-based foods and supplements. Therefore, this information is not accurate and should not be included in the teaching.

B) Drinking orange juice with iron supplements can decrease absorption.

This statement is not correct either. In fact, drinking orange juice with iron supplements can enhance iron absorption. This is because orange juice is a good source of vitamin C, which helps the body absorb non-heme iron more effectively. So, this information is inaccurate and should not be included in the teaching.

C) Fish and poultry are primary sources of heme iron.

This statement is correct. Heme iron is found in animal-based sources like fish and poultry, and it is more readily absorbed by the body compared to non-heme iron from plant-based sources.

D) Cooking in a stainless steel skillet increases the amount of iron in the food.

This statement is not accurate. Cooking in a stainless steel skillet does not significantly increase the iron content in food. The type of iron in the skillet is not the same as the dietary iron, and it doesn't transfer in significant amounts to the food being cooked. Therefore, this information is not correct and should not be included in the teaching.

So, the nurse should include the information from option C, which is accurate: "Fish and poultry are primary sources of heme iron." Options A, B, and D contain inaccurate information and should be avoided in the teaching to ensure the client receives correct guidance for managing iron deficiency anemia.

A. Cheddar cheese B. Whole-wheat bread C. Almonds D. Broccoli

Correct Answer is D

Explanation

When educating the parent about the importance of maintaining water intake to prevent dehydration, recommending foods with high water content can be helpful. Among the options given, broccoli has the highest percentage of water content.

Here's the approximate percentage of water content in each food:
● Cheddar cheese: Cheddar cheese has a low water content, approximately 36%.
● Whole-wheat bread: Whole-wheat bread contains a moderate amount of water, usually around 35-40%.
● Almonds: Almonds have a relatively low water content, approximately 4-6%.
● Broccoli: Broccoli is a vegetable with a high water content, usually around 90-91%.

WATER-RICH FOODS

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A nurse is teaching a group of clients about dietary needs to prevent osteoporosis. Which of the following dietary choices should the nurse recommend as having the highest calcium content?

Nursing Test Bank

Naxlex Comprehensive Predictor Exams

A nurse is providing discharge teaching for a client who has iron deficiency anemia. Which of the following information should the nurse include?

Correct Answer is C

Explanation

A nurse is educating the parent of a school-age child about the importance of maintaining water intake to prevent dehydration. Which of the following food choices should the nurse recommend as containing the greatest percentage of water?

Correct Answer is D

Explanation

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