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Major Categories of Complementary and Alternative Medicine (CAM)
Major Categories of Complementary and Alternative Medicine (CAM) ( 5 Questions)
A nurse is educating a client who wants to use meditation as a mind-body therapy to cope with stress and anxiety. The nurse should explain that meditation involves which of the following actions?
Focusing attention on a word, phrase, object, or breathing. This is one of the common actions of meditation, especially in focused attention meditation, where the person concentrates on a single point of reference, such as a mantra, a candle flame, or the sensation of the breath²³. This can help calm the mind and reduce distractions. -
Inducing a state of deep relaxation and altered consciousness. This is another possible action of meditation, especially in relaxation exercises, such as progressive muscle relaxation or body scan meditation, where the person systematically relaxes different parts of the body and becomes more aware of their physical sensations²⁵. This can help lower the heart rate, blood pressure, and muscle tension. -
Enhancing awareness and acceptance of thoughts and feelings. This is yet another action of meditation, especially in mindfulness meditation, where the person observes their thoughts and emotions without judging or reacting to them²⁴. This can help foster a more positive and compassionate attitude towards oneself and others. -
All of the above. Meditation can involve all of these actions, depending on the type and purpose of the practice. Therefore, this is the correct answer.
Choice A reason: Focusing attention on a word, phrase, object, or breathing. This is one of the common actions of meditation, especially in focused attention meditation, where the person concentrates on a single point of reference, such as a mantra, a candle flame, or the sensation of the breath²³. This can help calm the mind and reduce distractions.
- Choice B reason: Inducing a state of deep relaxation and altered consciousness. This is another possible action of meditation, especially in relaxation exercises, such as progressive muscle relaxation or body scan meditation, where the person systematically relaxes different parts of the body and becomes more aware of their physical sensations²⁵. This can help lower the heart rate, blood pressure, and muscle tension.
- Choice C reason: Enhancing awareness and acceptance of thoughts and feelings. This is yet another action of meditation, especially in mindfulness meditation, where the person observes their thoughts and emotions without judging or reacting to them²⁴. This can help foster a more positive and compassionate attitude towards oneself and others.
- Choice D reason: All of the above. Meditation can involve all of these actions, depending on the type and purpose of the practice. Therefore, this is the correct answer.