An older adult who has a balance disorder and has sustained repeated falls is recommended to start an exercise program. Which of the following exercises would be most beneficial improving balance in this individual? (Select all that apply.)
Weightlifting
Tai Chi
Pilates
Swimming
Yoga
Correct Answer : B,C,E
A. Weightlifting improves muscle strength but does not directly target balance, and if not properly supervised, may pose a risk in individuals with balance disorders.
B. Tai Chi is highly effective for improving balance, coordination, and body awareness, and is often recommended for fall prevention in older adults.
C. Pilates focuses on core strength, stability, and controlled movements, which are beneficial for improving balance and posture.
D. Swimming is excellent for cardiovascular fitness and joint health but offers limited benefit for balance training since it is done in water with minimal risk of falling.
E. Yoga improves balance, flexibility, and body awareness, making it a strong choice for individuals at risk of falls.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
A. Heart diseaseis a known complication of untreated obstructive sleep apnea (OSA) due to chronic hypoxia and increased cardiovascular strain.
B. Strokerisk is elevated in individuals with untreated OSA because of vascular inflammation and hypertension.
C. Type 2 diabetesis associated with OSA but is not a directconsequence; while there is a correlation, OSA does not causediabetes in the same way it contributes to cardiovascular conditions.
D. Cardiac dysrhythmias, such as atrial fibrillation, can occur due to repeated oxygen desaturation and arousal episodes in OSA.
Correct Answer is C
Explanation
A. Poor lightingis an extrinsic(environmental) factor that increases fall risk by making it difficult to see obstacles.
B. Height of bedis also an extrinsicfactor, as it relates to the physical environment and equipment setup.
C. Reduced visionis an intrinsicfactor because it is related to the individual's physical condition and internal health status.
D. Lack of support equipment for bathtubs and toiletsis an extrinsicfactor tied to environmental setup and safety aids.
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