A charge nurse is providing an in-service to a group of nurses about self-care. Which of the following information should the nurse include in the teaching?
Restrict daily water intake
Get at least 5 hr of sleep every night
Exercise at least once a week
Bring healthy meals to work
The Correct Answer is D
A. Adequate hydration is crucial for overall health, particularly for those in the nursing profession, which can be physically demanding. Nurses should be encouraged to drink sufficient water daily to maintain hydration, rather than restricting intake.
B. This recommendation is insufficient for most adults. While individual sleep needs can vary, most adults require between 7 to 9 hours of sleep per night for optimal functioning, health, and recovery. Thus, suggesting only 5 hours is not supportive of good self-care practices.
C. While any exercise is better than none, recommending only once a week is not ideal. Current guidelines generally suggest that adults engage in at least 150 minutes of moderate aerobic activity each week, spread across several days.
D. This is a beneficial self-care practice. Preparing and bringing healthy meals to work supports proper nutrition, energy levels, and overall health. It helps nurses avoid unhealthy options that may be more convenient in a work setting and promotes better dietary choices.
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Related Questions
Correct Answer is ["A","B","F"]
Explanation
A. This is indeed a fundamental aspect of nursing as per the ANA's definition. Nurses work to protect and promote health for their clients.
B. This statement accurately reflects the ANA's emphasis on the nursing process as a systematic approach to delivering care.
C. This does not align directly with the ANA's definition, which focuses more on the roles and responsibilities of nurses rather than assisting others in decision-making.
D. While knowledge of laws and regulations is essential for nurses, the ANA's definition does not state that nursing involves providing these laws.
E. While this is important in nursing, the ANA's definition specifically emphasizes protecting and promoting health rather than solely focusing on avoidance.
F. Advocacy is a key component of nursing practice and is explicitly recognized in the ANA's definition.
Correct Answer is C
Explanation
A. While important for health, this choice is more about healthcare access rather than the social and community context that affects health outcomes.
B. This relates to educational resources but is not a primary example of the social context affecting health directly.
C. Access to transportation affects a person's ability to reach healthcare services, social support, and community resources. It plays a significant role in social interactions and overall well-being, highlighting how transportation availability impacts health outcomes within the community context.
D. While relevant to community health and encouraging physical activity, it focuses more on environmental factors rather than directly addressing social context.
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