A charge nurse is providing an in-service to a group of nurses about self-care. Which of the following information should the nurse include in the teaching?

Restrict daily water intake

Get at least 5 hr of sleep every night

Exercise at least once a week

Bring healthy meals to work

Answer and Explanation

The Correct Answer is D

A.   Adequate hydration is crucial for overall health, particularly for those in the nursing profession, which can be physically demanding. Nurses should be encouraged to drink sufficient water daily to maintain hydration, rather than restricting intake.
B.   This recommendation is insufficient for most adults. While individual sleep needs can vary, most adults require between 7 to 9 hours of sleep per night for optimal functioning, health, and recovery. Thus, suggesting only 5 hours is not supportive of good self-care practices.
C.   While any exercise is better than none, recommending only once a week is not ideal. Current guidelines generally suggest that adults engage in at least 150 minutes of moderate aerobic activity each week, spread across several days.
D.   This is a beneficial self-care practice. Preparing and bringing healthy meals to work supports proper nutrition, energy levels, and overall health. It helps nurses avoid unhealthy options that may be more convenient in a work setting and promotes better dietary choices.

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Correct Answer is C

Explanation

A. Cultural factors include beliefs, values, and practices that influence a person’s health behaviors and decisions. While cultural considerations can impact healthcare access and adherence, this client's primary concern about medication affordability is not specifically rooted in cultural issues.
B. Environmental factors refer to external conditions that affect health, such as housing, pollution, and access to healthcare facilities. While living in subsidized housing may relate to the environment, the core issue here is not about environmental conditions but rather about financial resources and their impact on health.
C. Socioeconomic factors encompass an individual’s economic status, including income, education, and occupation. The client’s concern about affording medications is a clear indication of socioeconomic status affecting their health.
D. Health literacy involves the ability to obtain, process, and understand basic health information and services. While health literacy can influence how effectively a person manages their health and navigates the healthcare system, the client's concern about medication costs is more about financial capability than their understanding of health information.

A. Esteem B. Self-actualization C. Safety D. Physiological

Correct Answer is C

Explanation

A. Esteem needs involve feelings of self-worth, accomplishment, and recognition. While losing a home can impact self-esteem, the immediate concerns for the couple are more fundamental and related to their basic needs for safety and security.
B. Self-actualization refers to the realization of one's potential, personal growth, and peak experiences. This level of need is focused on personal fulfillment and growth, which is not relevant to the immediate crisis the couple is facing after losing their home.
C. Safety needs encompass the need for security, stability, and protection from harm. After losing their home in a fire, the couple's primary concerns will likely involve finding safe shelter, addressing immediate safety concerns, and securing their well-being.
D. Physiological needs include the basic requirements for human survival, such as food, water, shelter, and warmth. While these needs are critical, the loss of their home primarily impacts their safety needs at this moment.

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A charge nurse is providing an in-service to a group of nurses about self-care. Which of the following information should the nurse include in the teaching?

Nursing Test Bank

Naxlex Comprehensive Predictor Exams

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