A charge nurse is providing an in-service to a group of nurses about self-care. Which of the following information should the nurse include in the teaching?

Restrict daily water intake

Get at least 5 hr of sleep every night

Exercise at least once a week

Bring healthy meals to work

Answer and Explanation

The Correct Answer is D

A.   Adequate hydration is crucial for overall health, particularly for those in the nursing profession, which can be physically demanding. Nurses should be encouraged to drink sufficient water daily to maintain hydration, rather than restricting intake.
B.   This recommendation is insufficient for most adults. While individual sleep needs can vary, most adults require between 7 to 9 hours of sleep per night for optimal functioning, health, and recovery. Thus, suggesting only 5 hours is not supportive of good self-care practices.
C.   While any exercise is better than none, recommending only once a week is not ideal. Current guidelines generally suggest that adults engage in at least 150 minutes of moderate aerobic activity each week, spread across several days.
D.   This is a beneficial self-care practice. Preparing and bringing healthy meals to work supports proper nutrition, energy levels, and overall health. It helps nurses avoid unhealthy options that may be more convenient in a work setting and promotes better dietary choices.

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Correct Answer is A

Explanation

A. One of the goals of the ACA is to improve access to healthcare and reduce disparities among different populations. By expanding Medicaid and providing subsidies for health insurance, the ACA aims to make healthcare more accessible to underserved populations.
B. While individuals may need to meet certain criteria based on income to qualify for subsidies or Medicaid expansion, anyone can apply for ACA insurance coverage regardless of pre-existing conditions or health status. Thus, this option does not accurately reflect the inclusivity of the ACA.
C. The ACA is not specifically for individuals requiring tertiary care; rather, it aims to provide comprehensive health insurance coverage to individuals and families at all levels of care. The focus is on broad access to preventive, primary, and specialty care, not limited to tertiary services.
D. One of the key features of the ACA is that it prohibits health insurance companies from denying coverage or charging higher premiums based on pre-existing conditions. This provision aims to ensure that all individuals, regardless of their health status, have access to health insurance.

A. Lack of access to health care facilities B. Lack of access to public libraries C. Lack of access to transportation D. Lack of walking trails

Correct Answer is C

Explanation

A. While important for health, this choice is more about healthcare access rather than the social and community context that affects health outcomes.
B. This relates to educational resources but is not a primary example of the social context affecting health directly.
C. Access to transportation affects a person's ability to reach healthcare services, social support, and community resources. It plays a significant role in social interactions and overall well-being, highlighting how transportation availability impacts health outcomes within the community context.
D. While relevant to community health and encouraging physical activity, it focuses more on environmental factors rather than directly addressing social context.

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A charge nurse is providing an in-service to a group of nurses about self-care. Which of the following information should the nurse include in the teaching?

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Naxlex Comprehensive Predictor Exams

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Explanation

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