A nurse is educating coworkers about how to minimize back strain and avoid repeated episodes of low back pain. Which of the following strategies should the nurse include? (Select all that apply.)
Avoid prolonged sitting.
Sleep in a side-lying position with flexed knees.
Sleep on a soft mattress.
Try padded shoe insoles.
Apply heat for 10 min every hour.
Correct Answer : A,B,D,E
A. Avoiding prolonged sitting helps reduce pressure on the lower back and minimizes the risk of developing back strain or pain.
B. Sleeping in a side-lying position with flexed knees helps maintain the natural curvature of the spine and reduces strain on the lower back.
D. Using padded shoe insoles can provide additional support and cushioning to the feet and lower back, helping to reduce strain.
E. Applying heat for short durations can help relax muscles and alleviate muscle tension, which can contribute to back pain relief. However, it's important not to overuse heat, so short intervals are recommended.
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Related Questions
Correct Answer is ["A","B","D","E"]
Explanation
A. Avoiding prolonged sitting helps reduce pressure on the lower back and minimizes the risk of developing back strain or pain.
B. Sleeping in a side-lying position with flexed knees helps maintain the natural curvature of the spine and reduces strain on the lower back.
D. Using padded shoe insoles can provide additional support and cushioning to the feet and lower back, helping to reduce strain.
E. Applying heat for short durations can help relax muscles and alleviate muscle tension, which can contribute to back pain relief. However, it's important not to overuse heat, so short intervals are recommended.
Correct Answer is C
Explanation
A. Cabbage is not a significant source of calcium.
B. Potatoes are not a significant source of calcium.
C. Broccoli is a good source of calcium and can be advised to the client to increase in her diet.
D. Carrots are not a significant source of calcium.
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