A nurse is evaluating teaching with a client who reports insomnia. Which of the following client statements indicates an understanding of the teaching?
I will take a 1-hour nap each day
I will go to bed at the same time even if I am not tired
I will watch television in my bedroom before I go to sleep
I will stop exercising at least 2 hours before bedtime
The Correct Answer is B
Choice A reason: Taking a 1-hour nap each day can disrupt nighttime sleep patterns, worsening insomnia by reducing sleep drive. Naps longer than 20-30 minutes or late in the day interfere with the body’s circadian rhythm, decreasing the need for sleep at night, making this an incorrect understanding of insomnia management.
Choice B reason: Going to bed at the same time each night, even if not tired, establishes a consistent sleep schedule, reinforcing the body’s circadian rhythm. This sleep hygiene practice conditions the brain to associate a specific time with sleep, improving sleep onset and quality, making it the correct statement for managing insomnia effectively.
Choice C reason: Watching television in the bedroom before sleep stimulates the brain with blue light and engaging content, delaying melatonin production and sleep onset. Good sleep hygiene recommends avoiding screens in the bedroom to create a restful environment, making this an incorrect statement for effective insomnia management.
Choice D reason: Stopping exercise 2 hours before bedtime is generally good advice, but it is not the most critical aspect of insomnia management compared to a consistent sleep schedule. Exercise close to bedtime may increase arousal, but a regular bedtime routine has a stronger impact on circadian rhythm regulation, making this less optimal.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
Choice A reason: Change in marital status is a psychological stressor, activating the hypothalamic-pituitary-adrenal axis, increasing cortisol, and causing emotional distress. It affects mental health through social and emotional pathways but does not directly disrupt physiological homeostasis, unlike physical injuries that trigger systemic stress responses.
Choice B reason: A burn injury is a physiological stressor, causing tissue damage, pain, and systemic inflammation. It activates the sympathetic nervous system and releases stress hormones (e.g., catecholamines, cortisol), increasing metabolic demand, heart rate, and immune response to repair tissue and combat potential infections, disrupting bodily homeostasis.
Choice C reason: Academic pressure is a psychological stressor, engaging cognitive and emotional pathways, elevating cortisol via the hypothalamic-pituitary-adrenal axis. It impacts mental health but lacks direct physical disruption to bodily systems, unlike physiological stressors that cause immediate tissue or metabolic changes, such as infections or injuries.
Choice D reason: Financial difficulties are psychological stressors, triggering anxiety and cortisol release through emotional distress. They affect mental health but do not directly cause physiological disruption like tissue damage or metabolic imbalance, which are characteristic of physiological stressors impacting the body’s physical homeostasis and organ function.
Correct Answer is C
Explanation
Choice A reason: Palliative care is not limited to hospitals; it is provided in various settings, including home or outpatient clinics, focusing on symptom relief and quality of life. It addresses pain, nausea, or emotional distress, engaging neural pathways to reduce suffering, regardless of care location or disease stage.
Choice B reason: Palliative care complements chemotherapy by managing side effects like nausea or pain, improving quality of life. It does not interfere with cancer treatment, as it targets symptom relief through medications or counseling, supporting patients’ physical and emotional well-being during active therapies like chemotherapy.
Choice C reason: Palliative care is not limited to terminal illness; it supports patients with serious conditions (e.g., cancer, heart failure) at any stage. It reduces symptoms like pain or dyspnea, enhancing quality of life via pharmacological and psychological interventions, addressing physical and emotional distress across disease trajectories.
Choice D reason: Palliative care does not replace other treatments but complements them, focusing on symptom management and quality of life. It integrates with curative therapies, using medications or counseling to alleviate suffering, supporting patients’ physiological and psychological needs without halting disease-specific treatments like surgery or chemotherapy.
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