A nurse is teaching a client who reports insomnia. Which of the following statements should the nurse make?
Stop exercising at least 30 minutes before bedtime.
Remove the television from your bedroom.
Keep your bedroom at a warm temperature.
Take a 1-hour nap each day.
The Correct Answer is B
Choice A reason: Exercise stimulates the sympathetic nervous system, increasing heart rate and adrenaline, which can delay sleep onset if performed close to bedtime. However, stopping exercise 2-3 hours before sleep is recommended, as 30 minutes may be insufficient to allow physiological arousal to subside, potentially disrupting sleep initiation.
Choice B reason: Removing the television from the bedroom reduces exposure to blue light, which suppresses melatonin production in the pineal gland, disrupting circadian rhythms. It also minimizes cognitive stimulation from engaging content, promoting a calm environment conducive to sleep, aligning with sleep hygiene principles for insomnia management.
Choice C reason: A warm bedroom can disrupt sleep, as the body’s core temperature naturally drops to initiate sleep, regulated by the hypothalamus. A cooler room (60-67°F) supports this process, enhancing melatonin release and sleep quality, whereas warmth may increase wakefulness and reduce deep sleep stages.
Choice D reason: A 1-hour nap can disrupt the sleep-wake cycle, reducing sleep pressure at night. Long naps decrease adenosine buildup, a key driver of sleepiness, worsening insomnia. Short naps (20-30 minutes) may be beneficial, but extended naps interfere with nocturnal sleep consolidation, exacerbating insomnia symptoms.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["B"]
Explanation
Choice A reason: Applying socks without non-slip soles during ambulation increases fall risk due to reduced traction on smooth surfaces. Non-slip footwear or hospital-grade socks with grips are preferred to ensure stability. Socks alone do not provide sufficient grip, potentially leading to slips, especially in elderly or mobility-impaired clients, making this an unsafe fall prevention strategy.
Choice B reason: Locking the wheels on a client’s bed prevents unintended movement during transfers or repositioning, reducing fall risk. Stable beds ensure a secure base for clients with impaired mobility or balance, minimizing accidents. This is a standard safety measure in healthcare settings to enhance client safety during bed-related activities, such as getting in or out of bed.
Choice C reason: Placing brakes on wheelchairs ensures stability during transfers, preventing the chair from moving unexpectedly. This is critical for clients with limited mobility or strength, as an unlocked wheelchair can shift, leading to falls. Applying brakes is a fundamental safety practice in fall prevention protocols, ensuring a secure environment for safe client transfers.
Choice D reason: Keeping the bed in a high position increases fall risk, as it elevates the distance to the floor, making falls more dangerous, especially for confused or mobility-impaired clients. Beds should be kept in the lowest position when unattended to minimize injury risk, making this an incorrect strategy for fall prevention in healthcare settings.
Choice E reason: Providing under-bed lighting at night improves visibility, reducing fall risk by helping clients see obstacles or orient themselves in low-light conditions. Adequate lighting mitigates disorientation, particularly for elderly clients or those with visual impairments, supporting safe ambulation and transfers, making it an effective component of fall prevention strategies.
Correct Answer is C
Explanation
Choice A reason: Using one cotton swab to clean the urinary meatus is insufficient for proper antisepsis during catheter insertion. Multiple swabs (typically 3-5) with antiseptic solution are required to thoroughly clean the meatus, reducing the risk of urinary tract infections by ensuring adequate disinfection of the periurethral area.
Choice B reason: Applying an oil-based lubricant is incorrect, as it can cause catheter material degradation and increase infection risk if aspirated. Water-based lubricants are standard, as they are safe for mucosal surfaces, reduce friction, and minimize trauma during insertion, ensuring patient safety and catheter integrity.
Choice C reason: Donning sterile gloves is essential for indwelling urinary catheter insertion to maintain a sterile field and prevent urinary tract infections. The urethra is a sterile environment, and sterile technique minimizes pathogen introduction, ensuring patient safety and reducing complications like catheter-associated urinary tract infections, making this the correct action.
Choice D reason: Testing the balloon before insertion is standard but is not the primary action listed, as it precedes sterile glove application. While important to ensure catheter functionality, it is a preparatory step. Sterile gloves are critical during the insertion process to maintain asepsis, making this less immediately relevant.
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