The nurse is conducting a nutrition class for a group of high school athletes. Which recommendation is best for the nurse to provide for the athletes before playing sports?

Eat fatty, sweetened snacks 1 hour before the game.

Eat sodium-enriched foods immediately before the game.

Eat a high-protein meal 30 minutes before the game.

Eat a light high-carbohydrate meal 3 hours before the game.

Answer and Explanation

The Correct Answer is D

Choice A reason:

Eating fatty, sweetened snacks 1 hour before the game is not advisable. These types of snacks can cause a rapid spike in blood sugar followed by a crash, leading to decreased energy levels during the game. Additionally, fatty foods can be hard to digest and may cause gastrointestinal discomfort, which can negatively impact athletic performance.

Choice B reason:

Eating sodium-enriched foods immediately before the game is not recommended. While sodium is important for maintaining electrolyte balance, consuming high-sodium foods right before physical activity can lead to dehydration and increased thirst. It is better to maintain a balanced intake of electrolytes throughout the day rather than loading up on sodium just before the game.

Choice C reason:

Eating a high-protein meal 30 minutes before the game is not ideal. Protein takes longer to digest and does not provide the quick energy needed for immediate physical activity. Consuming a high-protein meal too close to the game can lead to discomfort and sluggishness, as the body diverts energy to digestion rather than athletic performance.

Choice D reason:

Eating a light high-carbohydrate meal 3 hours before the game is the best recommendation. Carbohydrates are the body’s primary source of energy, and consuming them a few hours before the game ensures that the body has time to digest and convert them into usable energy. This timing helps maintain steady blood sugar levels and provides sustained energy throughout the game, enhancing athletic performance.

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Correct Answer is D

Explanation

Choice D reason:

Reviewing the client’s history for a dairy allergy is the most important step before starting whey protein concentrate because whey is derived from milk. If the client has a dairy allergy, consuming whey protein could cause severe allergic reactions, including anaphylaxis. Ensuring the client does not have a dairy allergy is crucial for their safety and to prevent any adverse health effects. This step is essential to determine if whey protein is a suitable and safe option for the client.

Choice A reason:

Checking the client’s cholesterol level is important for overall health management, especially in obese clients. However, it is not the most critical factor when considering the safety of whey protein concentrate. The primary concern should be ensuring the client can safely consume the protein without allergic reactions.

Choice B reason:

Assessing the client’s motivation for change is important for long-term success in weight management and dietary changes. However, it does not directly impact the immediate safety of starting whey protein concentrate. The focus should be on identifying any potential allergies that could cause harm.

Choice C reason:

Reviewing the client’s history of hypertension is important for managing their overall health. However, it is not the most critical factor in determining the safety of whey protein concentrate. The primary concern should be ensuring the client does not have a dairy allergy, which could lead to severe allergic reactions.

A. Avoid adding salt to food for 4 weeks. B. Maintain a low-residue diet for 6 weeks. C. Maintain a low-fat diet for 6 weeks. D. Avoid complex sugars for 4 weeks.

Correct Answer is C

Explanation

Choice C reason:

Maintaining a low-fat diet for 6 weeks is crucial after a laparoscopic cholecystectomy because the gallbladder, which stores bile to help digest fats, has been removed. Without the gallbladder, the body needs time to adjust to digesting fats directly from the liver. A low-fat diet helps prevent digestive discomfort and complications such as diarrhea and bloating. This dietary adjustment supports the healing process and ensures the client can gradually return to a normal diet without experiencing significant digestive issues.

Choice A reason:

Avoiding adding salt to food for 4 weeks is not directly related to the recovery process after a laparoscopic cholecystectomy. While reducing salt intake can be beneficial for overall health, it does not address the specific dietary needs following gallbladder removal. The primary focus should be on managing fat intake to aid digestion and recovery.

Choice B reason:

Maintaining a low-residue diet for 6 weeks is not necessary for clients who have undergone a laparoscopic cholecystectomy. A low-residue diet is typically recommended for individuals with certain gastrointestinal conditions to reduce bowel movements and allow the intestines to heal. However, this is not relevant to gallbladder removal recovery, where the emphasis should be on fat intake management.

Choice D reason:

Avoiding complex sugars for 4 weeks is not a standard recommendation for clients recovering from a laparoscopic cholecystectomy. While managing sugar intake can be part of a healthy diet, it does not specifically address the digestive changes and needs following gallbladder removal. The key dietary focus should be on reducing fat intake to support digestion and recovery.

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The nurse is conducting a nutrition class for a group of high school athletes. Which recommendation is best for the nurse to provide for the athletes before playing sports?

Nursing Test Bank

Naxlex Comprehensive Predictor Exams

The nurse is caring for a client who is obese and has been prescribed a whey protein concentrate as a dietary fat substitute. Which health history component is the most important for the nurse to review prior to the client beginning this prescription?

Correct Answer is D

Explanation

The nurse is providing discharge instructions to a client who underwent a laparoscopic cholecystectomy. Which instruction should the nurse include in the teaching?

Correct Answer is C

Explanation

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