A nurse is planning dietary teaching for a client who adheres to a vegan diet. The nurse should identify that the client is at greatest risk for which of the following nutrient deficiencies?
Omega-3 fatty acids
Magnesium
Potassium
Vitamin A
The Correct Answer is A
Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are mainly found in fatty fish. Since vegans avoid animal products, they may not consume adequate amounts of EPA and DHA. Plant-based sources of omega-3 fatty acids, such as flaxseeds, chia seeds, and walnuts, provide a different type of omega-3 called
alpha-linolenic acid (ALA), which can be converted to EPA and DHA in the body to some extent. However, this conversion is not very efficient, and the amount of EPA and DHA obtained from plant-based sources may be insufficient to meet the body's needs. Therefore, vegan individuals are at greater risk of omega-3 fatty acid deficiency.
Magnesium, potassium, and vitamin A deficiencies are not specifically associated with a vegan diet. These nutrients can be obtained from various plant-based sources. Magnesium can be found in foods such as legumes, nuts, seeds, whole grains, and leafy green vegetables.
Potassium is abundant in fruits, vegetables, legumes, and whole grains.
Vitamin A can be obtained from plant-based sources like carrots, sweet potatoes, spinach, and other dark leafy greens. However, it is important for individuals following a vegan diet to ensure they consume a varied and balanced diet to meet their nutritional needs for these and other essential nutrients.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
The dietary choice with the highest calcium content among the options provided would be 1 cup of broccoli. Broccoli is a good source of calcium and can contribute to meeting the body's calcium needs.
While tomatoes, bananas, and grapes are healthy fruits, they are not significant sources of calcium. They are lower in calcium content compared to broccoli. However, these fruits do offer other nutritional benefits such as vitamins and antioxidants.
To promote bone health and prevent osteoporosis, it is important to include calcium-rich foods in the diet, such as dairy products (milk, yogurt, cheese), fortified plant-based milk, leafy green vegetables (like broccoli), tofu, and certain fish (like salmon and sardines). Additionally, adequate vitamin D intake and regular weight-bearing exercise are also important for maintaining strong bones.
Correct Answer is D
Explanation
The DASH diet is a dietary approach specifically designed to lower blood pressure. It emphasizes consuming foods that are rich in nutrients like potassium, calcium, and magnesium, while reducing the intake of saturated fat, cholesterol, and sodium. Calcium-rich foods are an important component of the DASH diet as they have been shown to have a beneficial effect on blood pressure. Good sources of dietary calcium include low-fat dairy products, fortified
plant-based milk, leafy green vegetables, and calcium-fortified foods.
"Consume ten percent of total calories from saturated fat": The DASH diet recommends reducing the intake of saturated fat to improve heart health. The goal is to consume no more than 6% of total calories from saturated fat. Saturated fats are typically found in animal products, such as fatty cuts of meat, full-fat dairy products, and tropical oils like coconut and palm oil.
"Increase intake of refined carbohydrates": The DASH diet encourages the consumption of whole grains rather than refined carbohydrates. Whole grains are rich in fiber and other nutrients, which can help lower blood pressure. Refined carbohydrates, on the other hand, can lead to spikes in blood sugar levels and are generally less nutritious.
"Limit sodium intake to 3,200 milligrams per day": The DASH diet recommends reducing sodium intake to 2,300 milligrams per day or less. For individuals with hypertension or at risk for hypertension, including many clients with hypertension, further lowering sodium intake to 1,500 milligrams per day may be advised. Reducing sodium intake is important for blood pressure management.
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