A nurse is providing health promotion guidance to parents of a school-age child. What advice should the nurse give regarding physical activity?
Limit screen time to encourage sedentary activities
Encourage at least 60 minutes of moderate to vigorous physical activity daily
Discourage participation in team sports to prevent injuries
Promote prolonged sitting for academic achievement
The Correct Answer is B
A. Limiting screen time is a good practice to promote physical activity. Sedentary activities, such as excessive screen time, should be limited.
B. Encouraging at least 60 minutes of moderate to vigorous physical activity daily promotes cardiovascular health, muscle strength, and overall well-being in school-age children.
C. Participating in team sports can provide numerous physical, social, and psychological benefits for children. Proper training and supervision can help prevent injuries.
D. Promoting prolonged sitting for academic achievement is not a healthy practice. Balancing physical activity and sedentary time is important for a child's overall health and development.
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Related Questions
Correct Answer is D
Explanation
A. Removing old paint chips and repainting the walls with lead-based paint can increase lead exposure. Lead-based paint should be safely removed by professionals following guidelines to prevent contamination.
B. Allowing the toddler to play in areas where renovations involving lead-based paint are ongoing is dangerous. Lead exposure can occur through contact with lead dust and particles during renovations.
C. Providing a diet rich in iron and calcium can help minimize lead absorption, but it does not replace the need for preventive measures to reduce exposure to lead.
D. Regularly cleaning the toddler's toys and hands reduces contact with lead dust, a common source of lead exposure. Handwashing and maintaining a clean environment are essential for lead prevention.
Correct Answer is B
Explanation
A. Avoiding stretching exercises can increase the risk of muscle strain and injuries. Stretching is important for flexibility and injury prevention.
B. Performing stretching exercises after physical activity helps enhance flexibility and relax muscles. It is a recommended practice for injury prevention.
C. Stretching muscles quickly without holding the stretch position is not effective. Slow, controlled stretches held for about 15-30 seconds are recommended for optimal benefits.
D. Stretching muscles before physical activity without warming up can lead to injuries. Warm-up exercises increase blood flow to the muscles and prepare the body for stretching and physical activity.
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