A nurse is recommending calcium-rich foods for a client who has an allergy to dairy products. The nurse should identify that which of the following foods contains the most calcium?
1/2 cup instant mashed potatoes
1/2 cup chopped tomatoes
1/4 cup quinoa
1/2 cup almonds
The Correct Answer is D
A. 1/2 cup instant mashed potatoes: Instant mashed potatoes provide only a small amount of calcium, typically around 10–20 mg per serving. While they may be fortified with some nutrients, they are not considered a significant source of calcium and should not be relied on as an alternative to dairy for individuals with calcium needs.
B. 1/2 cup chopped tomatoes: Chopped tomatoes are very low in calcium, offering roughly 10 mg per 1/2 cup serving. Although tomatoes contain beneficial vitamins like vitamin C and antioxidants such as lycopene, they do not contribute meaningfully to daily calcium intake and are not suitable substitutes for calcium-rich foods.
C. 1/4 cup quinoa: Quinoa provides a modest amount of calcium—approximately 20–30 mg per 1/4 cup cooked. While it is a good plant-based protein and contains other minerals like magnesium and iron, its calcium content is not high enough to be considered a top alternative for those avoiding dairy.
D. 1/2 cup almonds: Almonds contain the highest amount of calcium among the listed options, with about 185–200 mg per 1/2 cup serving. They are an excellent non-dairy source of calcium, especially useful for clients with lactose intolerance or dairy allergies. In addition to calcium, almonds provide healthy fats, fiber, and magnesium, making them a nutritious alternative.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
A. Instruct the client to lie down after a meal: Lying down after meals increases the risk of aspiration in clients with difficulty swallowing. It impairs gravity-assisted esophageal emptying and allows food or liquids to reflux, increasing the chance of choking or aspiration pneumonia.
B. Encourage the client to rest prior to mealtimes: Resting before meals conserves the client's energy, allowing them to focus on eating slowly and carefully, which promotes safer swallowing. Fatigue increases the risk of aspiration because muscle coordination during swallowing becomes impaired.
C. Turn on the client's television during meals: Turning on the television is a distraction that can reduce the client’s attention during chewing and swallowing. This lack of focus increases the risk of aspiration or choking, especially in clients with dysphagia.
D. Place the client into a semi-reclined position for meals: A semi-reclined position may hinder proper swallowing mechanics and promote aspiration. Clients with swallowing difficulty should ideally be in an upright 90-degree sitting position to reduce aspiration risk during meals.
Correct Answer is D
Explanation
A. Offer the client a selection of beverages at each meal: Providing a variety of beverages may offer hydration and a sense of control, but clients with anorexia nervosa often use fluids to avoid calorie-dense solid foods. This approach can reinforce avoidance behaviors and does not contribute meaningfully to nutritional rehabilitation or psychological recovery.
B. Inform the client that a weight gain of 2.3 kg (5 lb) per week is expected: A weight gain goal of 2.3 kg per week is too aggressive and may provoke anxiety or resistance from the client. A slower, more gradual goal of 0.5 to 1 kg (1 to 2 lb) per week is considered safer and more psychologically tolerable. Unrealistic expectations can harm rapport and may lead to nonadherence or relapse.
C. Arrange for someone to remain with the client for 30 min after meals: Monitoring after meals is essential to prevent purging or other compensatory behaviors. The standard is 60 to 90 minutes post-meal observation to address delayed attempts at purging or exercising. Thus, while well-intentioned, this time frame is insufficient.
D. Encourage the client to participate in developing dietary goals: Involving the client in setting dietary goals promotes a sense of autonomy, collaboration, and ownership in the recovery process. This approach is therapeutic, reduces power struggles, and helps build trust between the nurse and the client.
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