A nurse is teaching a client about protein. Which of the following foods should the nurse include in the teaching as a complete protein? (Select all that apply)

Choice A reason: Reducing caloric intake by 200 calories a day may not be enough to achieve significant weight loss for a client who is obese. The recommended daily calorie deficit for weight loss is 500 to 750 calories, which can result in a loss of 1 to 1.5 pounds per week¹.

Choice B reason: Losing 5 percent of body weight can improve glycemic control and reduce the need for glucose-lowering medications for a client who has type 2 diabetes. Studies have shown that weight loss of 5 to 10 percent can lower HbA1c levels by 0.5 to 1.0 percentage points².

Choice C reason: Exercising for 30 minutes three times a week may not be sufficient to lose 1 pound per week. The recommended amount of physical activity for weight loss is at least 150 minutes of moderate-intensity aerobic exercise per week, plus resistance training at least twice a week³.

Choice D reason: Drinking 16 ounces of apple juice is not advisable if the blood glucose level drops during exercise, as it can cause hyperglycemia. Apple juice contains about 48 grams of carbohydrates, which is equivalent to four servings of glucose tablets⁴. The recommended treatment for hypoglycemia is to consume 15 to 20 grams of fast-acting carbohydrates, such as glucose tablets, gel, or juice, and recheck the blood glucose level after 15 minutes⁵.

Choice A reason: Crohn's disease is not commonly associated with obesity, although obesity can worsen the symptoms and complications of Crohn's disease. Crohn's disease is a type of inflammatory bowel disease that causes inflammation and ulcers in the digestive tract, especially the small intestine and colon. The exact cause of Crohn's disease is unknown, but it may involve genetic, immune, and environmental factors.

Choice B reason: Celiac disease is not commonly associated with obesity, although obesity can make the diagnosis of celiac disease more difficult. Celiac disease is an autoimmune disorder that causes damage to the small intestine when gluten, a protein found in wheat, barley, and rye, is ingested. The damage interferes with the absorption of nutrients and can lead to malnutrition, anemia, and osteoporosis.

Choice C reason: Peptic ulcer disease is not commonly associated with obesity, although obesity can increase the risk of complications from peptic ulcer disease. Peptic ulcer disease is a condition that causes sores or ulcers in the lining of the stomach or duodenum, the first part of the small intestine. The most common causes of peptic ulcer disease are infection with Helicobacter pylori bacteria and use of nonsteroidal anti-inflammatory drugs (NSAIDs).

Choice D reason: Gastroesophageal reflux disease (GERD) is commonly associated with obesity, as obesity can increase the pressure on the lower esophageal sphincter (LES), the muscle that prevents the backflow of stomach acid into the esophagus. GERD is a condition that causes heartburn, regurgitation, chest pain, and difficulty swallowing due to the reflux of stomach acid into the esophagus. GERD can also lead to esophagitis, Barrett's esophagus, and esophageal cancer.