A nurse sustained a needlestick injury from a patient whose human immunodeficiency virus (HIV) status was unknow. The nursing supervisor is notified, an incident report is generated, and a post-HIV exposure prophylaxis checklist is started for this nurse. Which implementation will be the first to perform?

A. Cereals: Cereals, especially whole grains like oats, barley, and brown rice, are rich in dietary fiber, which is beneficial for managing hypertension. Dietary fiber helps regulate blood cholesterol levels and promotes satiety, which can contribute to weight management. Whole grains also contain essential nutrients such as magnesium and potassium, which have been shown to have blood pressure-lowering effects. By including cereals in the diet, particularly whole grain varieties, patients can improve their cardiovascular health and lower their risk of hypertension-related complications.

B. Citrus fruits: Citrus fruits, such as oranges, grapefruits, and lemons, are excellent sources of vitamins and minerals, including vitamin C, potassium, and fiber. Potassium is a crucial nutrient for regulating blood pressure as it helps balance sodium levels in the body. Additionally, the antioxidants found in citrus fruits may help reduce inflammation and improve blood vessel function, further supporting cardiovascular health. Including citrus fruits in the diet can provide patients with essential nutrients while contributing to lower blood pressure levels and overall heart health.

C. Pork: Pork is not typically recommended in the DASH diet due to its high saturated fat and sodium content. Diets high in saturated fat have been associated with increased cholesterol levels and a higher risk of cardiovascular disease, including hypertension. Additionally, processed pork products such as bacon and sausage often contain added sodium, which can contribute to fluid retention and elevated blood pressure. Therefore, it is advisable for patients with hypertension to limit their intake of pork and opt for leaner protein sources such as poultry, fish, beans, and legumes.

D. Whole milk: Whole milk is high in saturated fat, which is not recommended in the DASH diet for individuals with hypertension. Saturated fat can raise LDL (bad) cholesterol levels, increasing the risk of plaque buildup in the arteries and hypertension-related complications such as heart disease and stroke. To promote heart health and lower blood pressure, patients are encouraged to choose low-fat or skim milk options, which provide essential nutrients like calcium and vitamin D without the added saturated fat content.

E. Almonds: Almonds are a nutrient-dense food that can be beneficial for individuals with hypertension. They are rich in unsaturated fats, particularly monounsaturated fats, which have been associated with improved heart health and reduced risk of cardiovascular disease. Almonds also contain magnesium, potassium, and fiber, all of which play important roles in regulating blood pressure. Magnesium helps relax blood vessels, potassium helps counteract the effects of sodium, and fiber promotes satiety and digestive health. Including almonds in the diet as a source of healthy fats and nutrients can contribute to lower blood pressure and overall cardiovascular wellness.

A. Avoid alcohol for the first 3 weeks: Avoiding alcohol may be advisable for patients with hepatitis A to prevent additional strain on the liver. However, it is not specifically related to preventing transmission of the infection to others. Therefore, it is not a transmission measure typically included in discharge instructions for the patient's family.

B. Avoid handling patient's leftover foods: Hepatitis A is primarily transmitted through the fecal-oral route, often via contaminated food or water. By avoiding handling the patient's leftover foods, the risk of transmitting the virus to family members through contaminated food is minimized. This measure helps prevent the spread of infection within the household.

C. Have family members get an injection of immunoglobulin: Immunoglobulin may be administered to individuals who have been exposed to hepatitis A to provide passive immunity and reduce the severity of the illness. However, this measure is typically recommended for individuals who have not been previously vaccinated against hepatitis A and have been in close contact with an infected person, rather than as a general preventive measure for all family members.

D. Follow a low-protein, low carbohydrate diet: While maintaining a healthy diet is important for overall health, there is no specific dietary recommendation related to protein or carbohydrate intake for patients with hepatitis A. Therefore, this measure is not directly related to preventing transmission of the infection to others and would not typically be included in discharge instructions for the patient's family.