The nurse is planning to speak at a local community center to a group of middle-aged women about osteoporosis. Which measure would the nurse be sure to include as effective in reducing the risk for osteoporosis?
engaging in daily weight-bearing exercise
limiting intake of cholesterol and saturated fats
decreasing vitamin D intake
drinking at least 1 glass of wine per day
The Correct Answer is A
A. Engaging in daily weight-bearing exercise: Weight-bearing activities such as walking, dancing, or light resistance training stimulate bone formation and slow mineral loss, helping maintain bone density and strength. Regular exercise also improves balance, reducing the risk of fractures from falls.
B. Limiting intake of cholesterol and saturated fats: While beneficial for cardiovascular health, reducing dietary fat does not directly influence bone density or the prevention of osteoporosis. The focus for osteoporosis prevention should be on calcium and vitamin D intake and physical activity.
C. Decreasing vitamin D intake: Vitamin D is essential for calcium absorption and bone mineralization. Decreasing intake would weaken bone health and increase the risk of osteoporosis and fractures, particularly in postmenopausal women.
D. Drinking at least 1 glass of wine per day: Alcohol consumption should be limited because excessive intake interferes with calcium absorption and bone remodeling. Even moderate daily drinking may negatively affect bone density in some individuals.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. Little to no pain: A FLACC score of 0 indicates relaxation and comfort, reflecting no observable pain behaviors. A score of 9 is far above this range and does not correspond to minimal discomfort.
B. Mild pain: Mild pain is generally represented by FLACC scores between 1 and 3, showing occasional restlessness or minimal facial grimacing. A score of 9 indicates significantly more distress.
C. Moderate pain: Moderate pain corresponds to scores between 4 and 6, showing intermittent crying, tension, or discomfort that is manageable but evident. A score of 9 exceeds this range.
D. Severe pain: A FLACC score of 7–10 reflects severe pain, characterized by frequent crying, rigid body posture, restlessness, and difficulty being consoled. A score of 9 signifies intense discomfort requiring immediate pain management intervention.
Correct Answer is C
Explanation
A. Uterine prolapse: Uterine prolapse occurs when the uterus descends into or outside the vaginal canal due to weakened pelvic support. It presents with a sensation of pelvic pressure or a visible bulge but does not involve the bladder wall protruding into the vagina.
B. Enterocele: An enterocele involves herniation of the small intestine and peritoneal sac into the vaginal wall, usually between the uterus and rectum. It typically occurs after hysterectomy and causes a feeling of pelvic pressure rather than a bladder protrusion.
C. Cystocele: A cystocele results from the weakening of the anterior vaginal wall, allowing the bladder to bulge into the vaginal canal. Symptoms include a dragging or pressure sensation in the vagina, urinary frequency, incontinence, and incomplete bladder emptying.
D. Rectocele: A rectocele occurs when the rectal wall protrudes into the posterior vaginal wall due to weakened pelvic muscles. It is usually associated with constipation, straining, and a sensation of rectal fullness, not anterior bladder wall bulging.
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