What is a good strategy to help toddlers develop healthy eating habits?
Prepare and serve foods in fun ways.
Refuse to allow the child to shop for food.
Reward meal completion with dessert
Provide larger portion sizes
The Correct Answer is A
A. Preparing and serving foods in fun, visually appealing ways can encourage toddlers to try new foods and develop positive associations with healthy eating. This strategy may include using colorful plates, arranging fruits and vegetables into shapes, or offering foods in small, manageable pieces. Early exposure to a variety of healthy foods helps shape long-term preferences and supports balanced nutrition during growth and development.
B. Restricting toddlers from participating in food-related activities, like shopping or meal selection, misses an opportunity to engage them in making healthy choices. Involvement in food preparation can increase interest and willingness to try new foods.
C. Using dessert as a reward for finishing meals may create unhealthy associations between food and behavior, leading to preference for sweets and overeating of less nutritious foods. Positive reinforcement should focus on praise and modeling healthy eating, not on dessert bribes.
D. Providing larger portion sizes can overwhelm toddlers and increase the risk of overeating. Toddlers have small stomach capacities, and appropriate portion sizes should be small and manageable, allowing them to self-regulate hunger cues.
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Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. Lipids (fats) provide the most energy per gram compared to other macronutrients. They yield approximately 9 kilocalories per gram, making them the most energy-dense nutrient. Lipids are stored in adipose tissue and can be broken down through beta-oxidation and the Krebs cycle to produce ATP, supplying long-term energy for the body.
B. Vitamins do not provide energy directly. They function as coenzymes or cofactors in metabolic reactions that help the body derive energy from macronutrients but do not themselves yield calories.
C. Minerals are inorganic nutrients essential for enzyme function, bone health, fluid balance, and other physiological processes, but they do not provide caloric energy.
D. Water is essential for life, participating in chemical reactions, temperature regulation, and nutrient transport, but it contains no calories and therefore provides no energy.
Correct Answer is C
Explanation
A. While cooked bacon and eggs can be safe if prepared properly, ordering breakfast foods does not inherently protect against foodborne illness. Undercooked or improperly handled eggs and meats can still carry pathogens like Salmonella.
B. Ordering a hamburger medium rare increases the risk of exposure to bacteria such as E. coli, which may survive if the meat is not cooked to a safe internal temperature (160°F / 71°C for ground beef).
C. Using antibacterial hand sanitizer before eating helps reduce the presence of harmful bacteria on your hands, which is a common route for foodborne illness. Hand hygiene is an effective preventive measure, especially when dining out, before handling food, or after touching potentially contaminated surfaces.
D. Eating chicken salad at room temperature is unsafe because perishable foods held in the “danger zone” (40°F–140°F) allow bacteria to multiply rapidly. Chicken salad should be kept refrigerated until consumption to prevent foodborne illness.
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