When eating out, what is a way to protect yourself from foodborne illness?
Order bacon and eggs for breakfast
Order a hamburger medium rare
Use antibacterial hand sanitizer before eating
Eat chicken salad at room temperature
The Correct Answer is C
A. While cooked bacon and eggs can be safe if prepared properly, ordering breakfast foods does not inherently protect against foodborne illness. Undercooked or improperly handled eggs and meats can still carry pathogens like Salmonella.
B. Ordering a hamburger medium rare increases the risk of exposure to bacteria such as E. coli, which may survive if the meat is not cooked to a safe internal temperature (160°F / 71°C for ground beef).
C. Using antibacterial hand sanitizer before eating helps reduce the presence of harmful bacteria on your hands, which is a common route for foodborne illness. Hand hygiene is an effective preventive measure, especially when dining out, before handling food, or after touching potentially contaminated surfaces.
D. Eating chicken salad at room temperature is unsafe because perishable foods held in the “danger zone” (40°F–140°F) allow bacteria to multiply rapidly. Chicken salad should be kept refrigerated until consumption to prevent foodborne illness.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. A lacto-ovo-vegetarian diet includes plant-based foods along with both eggs and dairy products. Individuals following this diet avoid meat, poultry, and fish but still consume eggs, milk, cheese, and yogurt. This combination allows them to meet their protein needs, obtain essential vitamins such as B12 and riboflavin, and maintain adequate calcium intake for bone health. The inclusion of eggs provides high-quality protein and nutrients such as choline, which is important for brain health, while dairy products supply calcium, vitamin D, and phosphorus. By relying on plant-based foods for the majority of the diet, individuals also gain dietary fiber, antioxidants, and other micronutrients that support overall health.
B. This describes a lacto-vegetarian diet, which includes dairy products but excludes eggs. While it provides calcium and some protein, it may require additional sources of nutrients found in eggs, such as vitamin B12 and high-quality protein, to meet daily requirements.
C. This describes an ovo-vegetarian diet, which includes eggs but excludes dairy products. While eggs supply protein and certain vitamins, the absence of dairy may require supplementation or careful dietary planning to ensure adequate calcium and vitamin D intake.
D. This describes a vegan diet, which excludes all animal products, including eggs and dairy. Vegans must plan carefully to obtain sufficient protein, calcium, vitamin B12, iron, and omega-3 fatty acids from plant-based sources or supplements.
Correct Answer is D
Explanation
A. While eating a variety of colorful fruits and vegetables can indicate a range of nutrients, color alone does not guarantee a healthful diet. A diet can be colorful but still high in added sugars, unhealthy fats, or processed foods.
B. Whether foods are organic or not does not determine the overall healthfulness of the diet. Both organic and conventionally grown foods can contribute to a balanced, nutritious diet. Excluding organic foods is not a key component of healthful eating.
C. Featuring whole foods—minimally processed foods like fruits, vegetables, whole grains, legumes, and lean proteins—is beneficial, but this alone does not fully define a healthful diet. Other factors, such as nutrient density and balance, are also critical.
D. Nutrient-dense foods provide a high amount of essential nutrients (vitamins, minerals, protein, fiber) relative to their calorie content. Choosing nutrient-dense foods helps ensure adequate nutrition while supporting healthy body weight and reducing the risk of chronic diseases. Examples include leafy greens, berries, lean proteins, whole grains, and legumes. Focusing on nutrient-dense foods is a cornerstone of a healthful diet.
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