Which food suggestion would be most appropriate for the mother of a preschooler to ensure an adequate intake of calcium?

A. The mother is experiencing multiple stressors that may affect her parenting abilities and emotional well-being. She may show signs of depression, such as lack of interest, detachment, irritability, or hopelessness.
B. Voicing pride in the academic accomplishments of her child suggests is highly unlikely. She will not be engaged with her children.
C. Utilizing the correct size of infant car seat is a basic safety measure and may not necessarily indicate the impact of recent stressors on parenting behaviors.
D. This is a possible effect of stress, as the mother may be more likely to seek help or advice from others due to her feeling overwhelmed and incompetent as a parent. Asking for suggestions is a way of showing openness, curiosity, and learning, which are important for the parent's growth and adaptation.
E. Becoming very frustrated and expressing difficulty handling her toddler's temper tantrum may be indicative of increased stress and reduced coping abilities due to recent stressors.

A. Toddlers require adequate calcium intake for proper bone development, with an average intake of around 700 mg per day.
B. Adequate calcium intake, along with appropriate exercise, helps in proper bone mineralization, ensuring healthy bone development.
C. Restricting fat intake is not recommended for children younger than 2 years, as they need fats for brain development and overall growth.
D. Extending breastfeeding into toddlerhood provides numerous health benefits, including optimal nutrition, immune support, and emotional bonding.
E. Weaning from the bottle should occur by 6 to 12 months of age to prevent dental caries, ear infections, and overfeeding.
F. Toddlers tend to have low iron intake due to their preference for milk and other non-iron-rich foods, which can lead to iron deficiency anemia.