A breastfeeding woman develops engorged breasts at 3 days postpartum. What action would help this woman achieve her goal of reducing the engorgement? The woman:

A) Rubra, serosa, alba:
The normal progression of lochia, the vaginal discharge after childbirth, follows a predictable sequence of stages. Lochia rubra is the initial stage, occurring within the first few days postpartum. It is bright red and consists primarily of blood, tissue, and debris from the placenta. After 3-4 days, the discharge changes to lochia serosa, which is pinkish-brown and contains a mixture of blood, serous fluid, and mucous. After 10-14 days, it progresses to lochia alba, which is white or pale yellow and consists mostly of leukocytes (white blood cells), mucus, and epithelial cells. This is the expected progression, which marks the natural healing process after childbirth.

B) Rubra, alba, serosa:
This order is incorrect because lochia serosa comes before lochia alba in the normal sequence. Lochia alba occurs after lochia serosa, not before. This progression would not accurately reflect the typical stages of lochia.

C) Serosa, alba, rubra:
This sequence is incorrect as lochia rubra is the first stage, not lochia serosa. The initial discharge following childbirth is always red and blood-tinged, which is lochia rubra. Serosa and alba come later in the progression, so this order does not follow the correct timeline.

D) Alba, rubra, serosa:
This order is completely incorrect. Lochia rubra (red blood discharge) is the first stage, not lochia alba (white discharge). After childbirth, rubra occurs first, followed by serosa, and then finally alba. This sequence does not reflect the normal postpartum discharge process.

A) Wash your hands before and after you use the bathroom and change your sanitary pad:
The most important instruction for preventing postpartum infection is proper hand hygiene. The risk of infection in the postpartum period is high, especially because the perineum and cervix are healing after delivery. By washing hands before and after using the bathroom or changing sanitary pads, the mother reduces the risk of introducing harmful bacteria into the vaginal area. Proper hand hygiene helps minimize the risk of urinary tract infections (UTIs), wound infections, and endometritis, which are all common postpartum complications.

B) Do not take tub baths for eight weeks:
While it is true that taking tub baths can potentially introduce bacteria into the vaginal area, particularly if the perineum is healing from a tear or episiotomy, this is a secondary concern. The priority is hand hygiene, which directly prevents infection by limiting bacterial exposure. The recommendation to avoid tub baths is generally valid for the first 6 weeks, but it is less critical than hand washing.

C) Use tampons instead of pads as they are better at inhibiting bacterial growth:
Using tampons is not recommended in the postpartum period because they can increase the risk of toxic shock syndrome and can irritate the vaginal area or interfere with uterine healing. Pads are preferred to absorb lochia (postpartum discharge) and are safer for vaginal healing. Tampons do not inhibit bacterial growth more effectively than pads, and the use of tampons can actually increase the risk of infection, so this option is incorrect.

D) Douche with a mild antiseptic twice a day for two weeks, starting at day three:
Douching is not recommended during the postpartum period. It can disrupt the natural vaginal flora, increase the risk of infections like vaginitis, and delay the healing process. The vagina has its own natural defense mechanisms, and douching with antiseptics is unnecessary and can do more harm than good. Instead, the focus should be on keeping the area clean and dry and practicing proper hand hygiene.