A nurse is caring for a client who is experiencing insomnia. Which of the following recommendations should the nurse make?
Drink a cup of nor tea before bedtime
Maintain a consistent sleep & wake time
Take a nap during the day
Use an eReader to read a favorite book before going to bed
The Correct Answer is B
A. Drink a cup of hot tea before bedtime
Many teas, including some herbal teas, contain caffeine or diuretics and may disrupt sleep.
B. Maintain a consistent sleep & wake time
Keeping a regular sleep schedule supports the body’s circadian rhythm and improves sleep.
C. Take a nap during the day
Daytime naps can interfere with nighttime sleep, especially in those with insomnia.
D. Use an eReader to read a favorite book before going to bed
The light from screens (blue light) can inhibit melatonin production and disrupt sleep.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. "I will avoid drinking large amounts of fluids immediately before bedtime.":
This prevents nighttime awakenings for urination, which improves sleep continuity.
B. "I will walk briskly for 30 minutes before bedtime.":
Exercise is beneficial, but should be completed at least 2–3 hours before bedtime to avoid stimulation.
C. "I will limit having a glass of wine to just before bedtime.":
Alcohol may promote sleep initially but disrupts sleep later in the night and reduces sleep quality.
D. "I will do my muscle relaxation techniques in the afternoon.":
Relaxation techniques are most effective when done before bedtime to promote sleep readiness.
Correct Answer is D
Explanation
A. A 49-year-old male with stable employment
Middle-aged adults with established careers generally have a stable identity.
B. A 50-year-old self-employed woman
This individual is likely to have developed a consistent sense of identity.
C. A 35-year-old recently divorced mother of twins
possible, but not the most likely compared to a young adult still forming identity.
D. A 22-year-old in the third year of college
Identity vs. Role confusion is the developmental challenge for young adults; this person may struggle with identity formation.
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