A nurse is caring for a client who is experiencing insomnia. Which of the following recommendations should the nurse make?
Drink a cup of nor tea before bedtime
Maintain a consistent sleep & wake time
Take a nap during the day
Use an eReader to read a favorite book before going to bed
The Correct Answer is B
A. Drink a cup of hot tea before bedtime
Many teas, including some herbal teas, contain caffeine or diuretics and may disrupt sleep.
B. Maintain a consistent sleep & wake time
Keeping a regular sleep schedule supports the body’s circadian rhythm and improves sleep.
C. Take a nap during the day
Daytime naps can interfere with nighttime sleep, especially in those with insomnia.
D. Use an eReader to read a favorite book before going to bed
The light from screens (blue light) can inhibit melatonin production and disrupt sleep.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["1.6"]
Explanation
80mcg /50mcg/ml=1.6ml
Correct Answer is ["0043"]
Explanation
In military time, 12:00 am is written as 0000.
Each minute past midnight adds to that time.
Therefore, 12:43 am = 0043 in military time.
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