A nurse is caring for a client who is experiencing insomnia. Which of the following recommendations should the nurse make?
Drink a cup of nor tea before bedtime
Maintain a consistent sleep & wake time
Take a nap during the day
Use an eReader to read a favorite book before going to bed
The Correct Answer is B
A. Drink a cup of hot tea before bedtime
Many teas, including some herbal teas, contain caffeine or diuretics and may disrupt sleep.
B. Maintain a consistent sleep & wake time
Keeping a regular sleep schedule supports the body’s circadian rhythm and improves sleep.
C. Take a nap during the day
Daytime naps can interfere with nighttime sleep, especially in those with insomnia.
D. Use an eReader to read a favorite book before going to bed
The light from screens (blue light) can inhibit melatonin production and disrupt sleep.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
A. Restless
This is observable-an objective finding.
B. Alert
Also objective and part of a mental status assessment.
C. Anxiety
Anxiety is a subjective experience-it’s what the client reports feeling.
D. Pacing
This is observable and thus objective.
Correct Answer is C
Explanation
A. Assist the client to acknowledge that he has a distorted body image:
This may be important later, but first the nurse must assess the client’s current perception of his body image to guide interventions.
B. Encourage the client to talk about his feelings regarding his body image:
While therapeutic communication is crucial, assessment comes before intervention. Understanding the client’s perception helps tailor the discussion.
C. Determine the client's perception of his body image:
According to the nursing process, assessment is the first step. This helps guide individualized care for disturbed body image.
D. Discuss alternative coping strategies to relieve the stress he feels about his body image:
Coping strategies are appropriate after assessing the client’s emotional and psychological needs.
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