A nurse is instructing a woman in labor to use relaxation techniques to cope with pain.
What are some examples of relaxation techniques that the nurse can suggest? (Select all that apply.)
Breathing exercises
Progressive muscle relaxation
Guided imagery
Hypnosis
Aromatherapy.
Correct Answer : A,B,C,E
Breathing exercises, progressive muscle relaxation, guided imagery, and aromatherapy are all examples of relaxation techniques that can help a woman in labor cope with pain.
These techniques can reduce stress, anxiety, and muscle tension, and enhance the release of endorphins, which are natural painkillers.
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Related Questions
Correct Answer is ["A","B","C","E"]
Explanation
Breathing exercises, progressive muscle relaxation, guided imagery, and aromatherapy are all examples of relaxation techniques that can help a woman in labor cope with pain.
These techniques can reduce stress, anxiety, and muscle tension, and enhance the release of endorphins, which are natural painkillers.
Correct Answer is A
Explanation
This is based on thegate control theory of pain, which describes how non-painful sensations can override and reduce painful sensations.According to this theory, there are neurological “gates” in the spinal cord that decide which pain signals pass through and which are kept out.When non-painful stimuli, such as cutaneous stimulation, activate large-diameter nerve fibers, they can close the gates and block the transmission of pain signals from small-diameter nerve fibers.
This reduces the perception of pain in the brain.
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