A nurse is teaching a client who reports wanting to lose weight about behavioral modifications. Which of the following statements should the nurse include in the teaching?
"Make sure to drink water with your meals."
"Your biggest meal of the day should be breakfast."
"Meal replacement shakes can cause weight gain."
"Set your weight loss goal to 2.5 pounds per week."
The Correct Answer is A
According to some sources, behavioral modifications for weight loss include:
● Keeping a food journal to track your intake and identify patterns
● Eating smaller portions and using smaller plates
● Filling half of your plate with fruits and vegetables
● Getting plenty of sleep and drinking fluids
● Eating slowly and consciously
● Eating breakfast every day
● Avoiding high-calorie add-ons such as cream, butter, mayonnaise and salad dressings
● Not eating while watching television, reading, working or doing other activities
● Planning healthy snacks and meals in advance and bringing them to work
● Replacing eating with another activity that you will not associate with food
Based on these suggestions, the statement that the nurse should include in the teaching is “Make sure to drink water with your meals.” This can help you feel full and hydrated, and reduce your calorie intake from other beverages.
The other statements are either false or not related to behavioral modifications. For example:
● Your biggest meal of the day should be breakfast. This is not a behavioral modification, but a dietary recommendation that may vary depending on your preferences and needs.
● Meal replacement shakes can cause weight gain. This is not a behavioral modification, but a claim that is not supported by evidence. Meal replacement shakes can be part of a weight loss plan if they are used appropriately and provide adequate nutrition.
● Set your weight loss goal to 2.5 pounds per week. This is not a behavioral modification, but a goal that may be unrealistic or unhealthy for some people. A more reasonable goal is to lose 1 to 2 pounds per week.
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Related Questions
Correct Answer is B
Explanation
Limiting protein intake is an important dietary modification for clients with chronic kidney disease. High protein intake can increase the workload on the kidneys and lead to further decline in kidney function. Restricting protein intake helps reduce the accumulation of waste products in the blood, such as urea and creatinine, which are normally eliminated by the kidneys. The specific amount of protein restriction will depend on the stage of CKD and the client's individual needs. It is important for the client to work with a registered dietitian who specializes in kidney disease to determine the appropriate protein intake.
Limit calcium intake: Calcium intake does not need to be limited unless there are specific complications related to calcium metabolism, such as hypercalcemia or certain types of kidney stones. Calcium is important for bone health, and adequate intake should be maintained unless otherwise directed by the healthcare provider.
Increase potassium intake: In most cases of chronic kidney disease, potassium intake needs to be limited. Damaged kidneys may have difficulty regulating potassium levels, and high levels of potassium in the blood can be dangerous. The client should be instructed to limit potassium intake and avoid high-potassium foods, such as bananas, oranges, tomatoes, and potatoes, unless specifically advised otherwise by their healthcare provider.
Increase phosphorus intake: Phosphorus intake needs to be restricted in chronic kidney disease, especially in later stages. Elevated levels of phosphorus in the blood can lead to bone and cardiovascular complications. The client should be educated on foods that are high in phosphorus, such as dairy products, nuts, and cola drinks, and instructed to limit their intake
Correct Answer is A
Explanation
Avocado is a healthy source of unsaturated fats, which are beneficial for cardiovascular health. Choosing an avocado dip instead of salsa, which is typically low in fat, aligns with the goal of reducing saturated fat intake.
The other statements are incorrect:
Eating the skin on poultry, even if it is broiled, is not recommended for a low-saturated fat diet. Poultry skin contains significant amounts of saturated fat, so it is advisable to remove the skin before consumption to reduce saturated fat intake.
Including 7 ounces of fish in the diet weekly is not specific to a low-saturated fat diet. While fish is a healthy protein source, the recommendation to consume 7 ounces of fish per week is related to the intake of omega-3 fatty acids, which have cardiovascular benefits. However, the specific type of fish and preparation methods should be considered to ensure a low-saturated fat content.
Using margarine on waffles is not advisable for a low-saturated fat diet. Most margarines contain trans fats or hydrogenated oils, which are unhealthy and contribute to an increase in saturated fat intake. It is better to choose healthier alternatives such as spreads made from nuts, seeds, or avocado, or to use a small amount of healthier oils like olive oil or canola oil.
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