A nurse is teaching a client who reports wanting to lose weight about behavioral modifications. Which of the following statements should the nurse include in the teaching?
"Make sure to drink water with your meals."
"Your biggest meal of the day should be breakfast."
"Meal replacement shakes can cause weight gain."
"Set your weight loss goal to 2.5 pounds per week."
The Correct Answer is A
According to some sources, behavioral modifications for weight loss include:
● Keeping a food journal to track your intake and identify patterns
● Eating smaller portions and using smaller plates
● Filling half of your plate with fruits and vegetables
● Getting plenty of sleep and drinking fluids
● Eating slowly and consciously
● Eating breakfast every day
● Avoiding high-calorie add-ons such as cream, butter, mayonnaise and salad dressings
● Not eating while watching television, reading, working or doing other activities
● Planning healthy snacks and meals in advance and bringing them to work
● Replacing eating with another activity that you will not associate with food
Based on these suggestions, the statement that the nurse should include in the teaching is “Make sure to drink water with your meals.” This can help you feel full and hydrated, and reduce your calorie intake from other beverages.
The other statements are either false or not related to behavioral modifications. For example:
● Your biggest meal of the day should be breakfast. This is not a behavioral modification, but a dietary recommendation that may vary depending on your preferences and needs.
● Meal replacement shakes can cause weight gain. This is not a behavioral modification, but a claim that is not supported by evidence. Meal replacement shakes can be part of a weight loss plan if they are used appropriately and provide adequate nutrition.
● Set your weight loss goal to 2.5 pounds per week. This is not a behavioral modification, but a goal that may be unrealistic or unhealthy for some people. A more reasonable goal is to lose 1 to 2 pounds per week.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
The nurse should plan to change the IV tubing for the TPN solution every 72 hours. This is necessary to maintain the sterility of the system and minimize the risk of infection. TPN solutions are prone to bacterial growth, and changing the tubing regularly helps prevent contamination.
Removing TPN from the refrigerator 5 minutes before infusing it is not necessary. TPN solutions are typically stored in the refrigerator to maintain their stability and prevent spoilage. It should be brought to room temperature over a longer period of time, usually 30-60 minutes, before administration.
Discarding the remaining TPN solution that is still infusing after 24 hours is unnecessary. TPN solutions can typically be infused for up to 24 hours without compromising their safety and efficacy. However, it is important to monitor the solution closely for any signs of contamination or degradation, and if any concerns arise, the nurse should consult with the healthcare provider.
Changing the dressing around the IV site weekly is not specific to TPN administration. Dressing changes for peripheral IV sites are typically performed according to facility protocols and the condition of the site, but they are not necessarily done on a weekly basis. The frequency of dressing changes depends on factors such as the type of dressing used, the patient's condition, and any signs of infection or dislodgement.
Correct Answer is B
Explanation
2 oz processed cheese: Processed cheese, including cheese slices or spreads, tends to have a higher sodium content compared to other dairy products. The processing methods used in the production of processed cheese often involve the addition of sodium-containing ingredients to enhance flavor and improve texture.
1/2 cup yogurt: Yogurt generally has a lower sodium content compared to processed cheese. However, the sodium content can vary depending on the brand and type of yogurt. It is advisable to choose plain or low-sodium yogurt to minimize sodium intake.
1 cup milk: Plain milk, such as cow's milk, typically has a lower sodium content compared to processed cheese. However, it is important to note that flavored or sweetened milk products may contain added sugars and other ingredients that can increase sodium content. Choosing unsweetened or low-sodium varieties is recommended.
4 oz vanilla pudding: While some commercial pudding mixes may contain sodium, the sodium content in vanilla pudding is generally lower compared to processed cheese. However, it is important to read food labels and choose lower sodium options or consider homemade versions to better control sodium intake.
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