Despite working in a highly stressful nursing unit and accepting additional shifts, a new nurse has a strategy to prevent burnout. Which strategy will be best for the nurse to use?
Delegate complex nursing tasks to nursing assistive personnel.
Write for 10 minutes in a journal every day.
Use progressive muscle relaxation.
Strengthen friendships outside the workplace.
The Correct Answer is C
Choice A reason: Delegating complex tasks to assistive personnel is inappropriate, as it may compromise patient safety and violate scope of practice. While delegation reduces workload, it does not address emotional or physiological stress directly. This strategy is less effective for burnout prevention compared to relaxation techniques.
Choice B reason: Journaling for 10 minutes daily can help process emotions but is less immediate in reducing physiological stress. Burnout involves physical and emotional exhaustion, and while reflective writing is beneficial, it is not as effective as progressive muscle relaxation in directly alleviating stress-related tension.
Choice C reason: Progressive muscle relaxation reduces burnout by systematically tensing and relaxing muscles, lowering cortisol and promoting calmness. This evidence-based technique directly addresses the physical and emotional toll of a stressful nursing unit, making it the best strategy for a new nurse to prevent burnout effectively.
Choice D reason: Strengthening friendships outside work supports social well-being but does not directly alleviate acute stress or physical exhaustion from extra shifts. While valuable, it is less immediate than progressive muscle relaxation in addressing burnout’s physiological effects, making it a less optimal strategy.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
Choice A reason: Normal grief involves sadness and adjustment after loss, typically resolving within months. The nurse’s ongoing distress, sobbing, and poor performance 2 years post-loss suggest persistent, impairing grief, beyond normal expectations. This intensity and duration align with complicated grief, making normal grief incorrect.
Choice B reason: Complicated grief involves intense, prolonged symptoms that impair functioning, like the nurse’s deteriorating work and home life 2 years after spousal loss. Sobbing and feeling “falling apart” indicate unresolved grief, disrupting daily life, making this the correct type, as it reflects significant, ongoing emotional distress.
Choice C reason: Prolonged grief is a specific diagnosis with criteria like yearning or preoccupation persisting beyond 6-12 months. While similar, complicated grief is a broader term encompassing the nurse’s functional impairment and emotional collapse, making it more appropriate for the described severity and impact on work and home.
Choice D reason: Disenfranchised grief occurs when loss is not socially acknowledged, like a pet’s death. Spousal loss is recognized, and the nurse’s distress is overt, not hidden. The symptoms align with complicated grief’s intensity and duration, not disenfranchised grief, making this incorrect.
Correct Answer is C
Explanation
Choice A reason: Health promotion involves teaching lifestyle changes, not physical touch or emotional support, as seen here. Presence focuses on being with the patient empathetically. Assuming health promotion misaligns with the action, risking neglect of the patient’s emotional and spiritual needs, critical for comfort in terminal illness care settings.
Choice B reason: Offering transcendence involves fostering spiritual meaning, not physical touch or presence. The nurse’s hand-touching establishes emotional connection, not existential exploration. Assuming transcendence overlooks the relational aspect of presence, potentially missing the patient’s immediate need for comfort and connection in the context of terminal illness care.
Choice C reason: Establishing presence involves being physically and emotionally available, as shown by sitting and touching the patient’s hand. This empathetic connection, rooted in Watson’s caring theory, fosters comfort and trust, critical for terminally ill patients. Presence supports emotional well-being, ensuring holistic care and dignity in end-of-life situations.
Choice D reason: Doing for involves performing tasks like bathing, not emotional support through touch. The nurse’s action establishes presence, not task-oriented care. Assuming doing for risks misinterpreting the action, potentially neglecting the patient’s need for empathetic connection, essential for psychological comfort in terminal illness care.
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