Doctors suggest that during long periods of sitting, you should flex and extend your feet at the ankles periodically and squeeze your calf muscles to assist with blood circulation.
Why would non-exercise muscle contraction affect blood flow and cardiovascular health?
Contraction of muscles stimulates the arteries to vasodilate, reducing blood pressure.
Contraction of muscles itself increases heart rate and burns calories, keeping the heart strong and assisting in maintaining a healthy weight.
Contraction of the leg muscles stimulates baroreceptors to signal the autonomic nervous system and decrease blood pressure and heart rate from multiple fronts.
Contraction of the leg muscles squeezes leg veins, which function as a pumping mechanism to return deoxygenated blood to the heart.
The Correct Answer is D
This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.
Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
B cells are a type of lymphocyte that originate from the bone marrow and are involved in humoral immunity.
When they encounter a foreign substance (antigen), they differentiate into plasma cells, which secrete antibodies.
Antibodies are proteins that bind to the antigen and neutralize it.
Choice A is wrong because megakaryocytes are large cells that produce platelets, not antibodies.
Choice C is wrong because antibodies are not cells, but products of plasma cells.
Choice D is wrong because T cells are another type of lymphocyte that originate from the thymus and are involved in cell-mediated immunity, not antibody production.
Correct Answer is A
Explanation
This is because anatomy and physiology are closely related branches of biology that study the structure and function of living organisms respectively.
Anatomy describes the shape, size, location, and relationships of body parts, while physiology explains how those parts work together to maintain life.
For example, the anatomy of the heart determines how it pumps blood, and the anatomy of the lungs determines how they exchange gases.
Choice B is wrong because our understanding of both anatomy and physiology is constantly changing as new discoveries are made in the field of biology.
Choice C is wrong because body parts take up space regardless of their physiological functions.
Choice D is wrong because physiological functions are not limited to an organism, but can also occur at the cellular, tissue, organ, and system levels.
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