Doctors suggest that during long periods of sitting, you should flex and extend your feet at the ankles periodically and squeeze your calf muscles to assist with blood circulation.
Why would non-exercise muscle contraction affect blood flow and cardiovascular health?
Contraction of muscles stimulates the arteries to vasodilate, reducing blood pressure.
Contraction of muscles itself increases heart rate and burns calories, keeping the heart strong and assisting in maintaining a healthy weight.
Contraction of the leg muscles stimulates baroreceptors to signal the autonomic nervous system and decrease blood pressure and heart rate from multiple fronts.
Contraction of the leg muscles squeezes leg veins, which function as a pumping mechanism to return deoxygenated blood to the heart.
The Correct Answer is D
This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.
Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
Atrial natriuretic peptide (ANP) is a hormone secreted by the heart when the atria are stretched by high blood pressure or volume.
ANP has multiple effects, such as increasing urine and salt excretion, lowering blood pressure, and opposing the renin-angiotensin-aldosterone system.
Therefore, ANP inhibits the release of renin and aldosterone, which are hormones that increase blood pressure and sodium retention.
Choice A is wrong because ANP is not released from the adrenal cortex but from the cardiac atria.
ANP does not stimulate atrial hormones but rather inhibits them.
Choice B is wrong because ANP is not stimulated to release when blood volume decreases, but when it increases.
ANP acts to reduce blood volume by promoting diuresis and natriuresis.
Choice C is wrong because ANP does not raise blood pressure, but lowers it. ANP acts as a vasodilator and reduces peripheral resistance.
Correct Answer is B
Explanation
Epinephrine, also known as adrenaline, is a hormone that the adrenal medulla secretes in response to stress or low blood sugar levels.
It helps the body react to stress by increasing blood pressure, heart rate, oxygen delivery to muscles, and blood sugar levels.
Choice A is wrong because mineralocorticoids are hormones that the adrenal cortex secretes, not the adrenal medulla.
They help regulate the balance of sodium and potassium in the body.
Choice C is wrong because glucocorticoids are also hormones that the adrenal cortex secretes, not the adrenal medulla.
They help control the body’s use of fats, proteins, and carbohydrates, suppress inflammation, and regulate blood pressure and blood sugar.
Choice D is wrong because aldosterone is a specific type of mineralocorticoid that the adrenal cortex secretes, not the adrenal medulla.
It helps regulate the balance of sodium and water in the body.
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