Doctors suggest that during long periods of sitting, you should flex and extend your feet at the ankles periodically and squeeze your calf muscles to assist with blood circulation.
Why would non-exercise muscle contraction affect blood flow and cardiovascular health?
Contraction of muscles stimulates the arteries to vasodilate, reducing blood pressure.
Contraction of muscles itself increases heart rate and burns calories, keeping the heart strong and assisting in maintaining a healthy weight.
Contraction of the leg muscles stimulates baroreceptors to signal the autonomic nervous system and decrease blood pressure and heart rate from multiple fronts.
Contraction of the leg muscles squeezes leg veins, which function as a pumping mechanism to return deoxygenated blood to the heart.
The Correct Answer is D
This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.
Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
Capillary walls consist of a single layer of epithelial cells, and they exchange substances in the blood for substances in the tissue fluid surrounding body cells.
This single layer of cells is called the endothelium and it forms the barrier between the blood and the interstitial fluid.
The endothelium can be either continuous or fenestrated, depending on the tissue type and function.
The capillaries are very thin and allow red blood cells to flow through them single file.
The capillaries also have a layer of a glycoprotein called the glycocalyx that covers their luminal surface.
Choice B. False is wrong because it contradicts the definition and structure of capillaries.
Capillaries are not made of multiple layers of cells, nor do they prevent the exchange of substances between the blood and the tissue fluid.
Correct Answer is C
Explanation
This list best illustrates the idea of increasing levels of complexity because it follows the biological hierarchy of organization from the simplest to the most complex units of matter.
Each level is composed of units from the previous level and has emergent properties that are not present in the lower levels.
Choice A is wrong because it reverses the order of organelles and cells. Organelles are subcellular structures that perform specific functions within cells.
Cells are the basic units of life that can carry out all the processes of living organisms.
Choice B is wrong because it reverses the order of tissues and organelles. Tissues are groups of similar cells that work together to perform a common function. Organelles are more basic than tissues and are found within cells.
Choice D is wrong because it reverses the order of organs and organelles.
Organs are structures composed of two or more types of tissues that perform a specific function or function.
Organelles are more basic than organs and are found within cells.
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