Doctors suggest that during long periods of sitting, you should flex and extend your feet at the ankles periodically and squeeze your calf muscles to assist with blood circulation.
Why would non-exercise muscle contraction affect blood flow and cardiovascular health?
Contraction of muscles stimulates the arteries to vasodilate, reducing blood pressure.
Contraction of muscles itself increases heart rate and burns calories, keeping the heart strong and assisting in maintaining a healthy weight.
Contraction of the leg muscles stimulates baroreceptors to signal the autonomic nervous system and decrease blood pressure and heart rate from multiple fronts.
Contraction of the leg muscles squeezes leg veins, which function as a pumping mechanism to return deoxygenated blood to the heart.
The Correct Answer is D
This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.
Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
This is because ventricular systole is the phase of the cardiac cycle when the ventricles contract and pump blood into the arteries.
The blood pressure in the arteries is greatest during this phase because of the forceful ejection of blood.
Choice B.
Atrial diastole is wrong because atrial diastole is the phase of the cardiac cycle when the atria relax and fill with blood from the veins.
The blood pressure in the arteries is lowest during this phase because the ventricles are also relaxed and not pumping blood.
Choice C.
Ventricular diastole is wrong because ventricular diastole is the phase of the cardiac cycle when the ventricles relax and fill with blood from the atria.
The blood pressure in the arteries is low during this phase because the ventricles are not pumping blood.
Choice D.
Atrial systole is wrong because atrial systole is the phase of the cardiac cycle when the atria contract and push blood into the ventricles.
The blood pressure in the arteries is not affected by this phase because the ventricles are still relaxed and not pumping blood.
The normal range for systolic blood pressure is less than 120 mm Hg and for diastolic blood pressure is less than 80 mm Hg.
Correct Answer is C
Explanation
The endocrine system may have a longer-lasting effect than the nervous system because the hormones it produces can circulate in the bloodstream for a long time and affect many organs and tissues.
The nervous system, on the other hand, uses nerve impulses and neurotransmitters for communication, which are faster but more short-lived.
Choice A is wrong because the endocrine system is essential to life.
It regulates many vital functions such as metabolism, growth, reproduction, mood, sleep, and blood pressure.
Choice B is wrong because the endocrine system takes longer than the nervous system to deliver its messages.
The hormones have to travel through the bloodstream to reach their target cells, while the nerve impulses can travel along the nerve fibers at high speeds.
Choice D is wrong because the endocrine system does use receptors.
The hormones bind to specific receptors on the target cells to trigger a response.
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