Including all the foods in the carbohydrate category, how much of the "MyPlate” would be filled?
¼ of the plate
¾ of the plate
½ of the plate
The whole plate
The Correct Answer is C
A. ¼ of the plate: Underestimates carbohydrate contribution - grains, fruits, vegetables, and dairy all contain carbs.
B. ¾ of the plate: Overestimates the carbohydrate portion of MyPlate.
C. ½ of the plate: Includes grains, fruits, some vegetables, and dairy.
D. The whole plate: Protein and fats also have a place on MyPlate.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
Incorrect. Carbs are broken down before fats because they are more easily accessible.
B. They are many food types of carbohydrates
Variety doesn’t explain why they provide quick energy.
C. They do not take long to prepare
This refers to food prep, not metabolic breakdown.
D. The body breaks them down first to yield energy
Carbohydrates are the preferred and primary source of energy for the body and are broken down quickly into glucose.
Correct Answer is D
Explanation
A. Avoiding all sources of carbohydrates, including fruits and whole grains
Carbohydrates are essential for energy, and fruits and whole grains offer fiber and nutrients. Avoiding them entirely is not necessary and can be harmful.
B. Consuming a high-fat, low-carbohydrate diet to reduce insulin production
High-fat diets can increase the risk of cardiovascular disease and do not necessarily prevent diabetes unless under medical guidance.
C. Increasing intake of sugar-free processed snacks and beverages
Many sugar-free snacks still contain unhealthy additives or refined carbohydrates. Focus should be on whole, nutrient-dense foods.
D. Engaging in regular physical activity and maintaining a healthy body weight
Exercise and healthy weight management improve insulin sensitivity and reduce the risk of type 2 diabetes.
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