Including all the foods in the carbohydrate category, how much of the "MyPlate” would be filled?
¼ of the plate
¾ of the plate
½ of the plate
The whole plate
The Correct Answer is C
A. ¼ of the plate: Underestimates carbohydrate contribution - grains, fruits, vegetables, and dairy all contain carbs.
B. ¾ of the plate: Overestimates the carbohydrate portion of MyPlate.
C. ½ of the plate: Includes grains, fruits, some vegetables, and dairy.
D. The whole plate: Protein and fats also have a place on MyPlate.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
A. Whole wheat bagel with butter
Provides carbohydrates and fat, but minimal protein.
B. Whole wheat bread with jelly
High in carbohydrates, very low in protein; jelly adds sugar but no protein.
C. Whole wheat bagel with peanut butter, topped with walnuts
Whole wheat provides carbs and some protein; peanut butter and walnuts are excellent plant-based protein sources.
D. Oatmeal with banana
Provides carbohydrates and fiber, but only a small amount of protein.
Correct Answer is B
Explanation
A. Yogurt parfait with honey and granola
Yogurt is an animal product, not vegan.
B. Tofu (soy) stir-fry with quinoa and vegetables
Tofu and quinoa are complete plant-based proteins -ideal for vegans and promote wound healing.
C. Scrambled eggs with whole grain toast
Eggs are not vegan, although a good protein source.
D. Grilled chicken and cottage cheese
Both are animal products, not suitable for a vegan.
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