According to the USDA MyPlate guidelines, which of the following foods belongs in the vegetable food group?
Carrots
Strawberries
Baked white potato
Greek yogurt
The Correct Answer is A
A. Carrots
Carrots are a root vegetable and belong in the vegetable group.
B. Strawberries
These are fruits, not vegetables.
C. Baked white potato
Although commonly considered a starch, USDA classifies it under vegetables, but non-starchy vegetables like carrots are more emphasized.
D. Greek yogurt
This is a dairy product, not a vegetable.
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Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
A. Vitamin C
Many fruit juices still contain vitamin C, and some are fortified with it.
B. Fiber
Most fruit juice is filtered and lacks the pulp and skin, where fiber is concentrated.
C. Natural sugars
Fruit juices are still high in natural sugars like fructose.
D. Potassium
Fruit juice often retains potassium, especially if it’s 100% juice.
Correct Answer is B
Explanation
A. "You should increase the calories in your diet"
Lactose intolerance is unrelated to caloric intake.
B. "You should decrease the dairy products in your diet."
Lactose intolerance involves difficulty digesting lactose, a sugar in dairy. Reducing or avoiding dairy helps prevent symptoms.
C. "You should decrease the amount of vitamin D in your diet."
Vitamin D is essential and is not contraindicated in lactose intolerance.
D. "You should increase the fiber in your diet."
Fiber is unrelated to lactose intolerance.
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