According to the USDA MyPlate guidelines, which of the following foods belongs in the vegetable food group?
Carrots
Strawberries
Baked white potato
Greek yogurt
The Correct Answer is A
A. Carrots
Carrots are a root vegetable and belong in the vegetable group.
B. Strawberries
These are fruits, not vegetables.
C. Baked white potato
Although commonly considered a starch, USDA classifies it under vegetables, but non-starchy vegetables like carrots are more emphasized.
D. Greek yogurt
This is a dairy product, not a vegetable.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. Type 2 diabetes
Excessive added sugar intake can lead to obesity and insulin resistance, both of which are key risk factors for developing type 2 diabetes.
B. Iron-deficiency anemia
This is typically due to low iron intake or poor absorption, not sugar consumption.
C. Hypothyroidism
This condition is primarily related to thyroid hormone production, not sugar intake.
D. Osteoporosis
While high sugar intake may reduce calcium absorption indirectly, it's not the primary risk factor for osteoporosis.
Correct Answer is B
Explanation
A. "Offer more fruit juice instead of soda to reduce added sugars.”
Fruit juice also contains high levels of natural sugars and offers little advantage over soda in large quantities.
B. "Read ingredient labels and choose foods labeled no high-fructose corn syrup or those with natural sweeteners."
Label reading helps reduce intake of high-fructose corn syrup, especially in processed foods.
C. “High-fructose corn syrup is not harmful in small amounts, so no dietary changes are needed.”
This minimizes the long-term risk of excess sugar intake, especially in children.
D. "Only buy sugar-free products, regardless of other ingredients.”
Sugar-free does not always mean healthy; some may contain harmful additives or lack nutritional value.
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