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For cereal to be a good source of fiber, it needs at least how many grams of fiber per serving?

50 grams

15 grams

25 grams

5 grams

Answer and Explanation

The Correct Answer is D

A. 50 grams
This is an excessively high and unrealistic number for a single serving.

B. 15 grams
This is higher than most cereals provide per serving.

C. 25 grams
This is the recommended daily intake, not per serving.

D. 5 grams
According to nutrition guidelines, 5 grams or more per serving qualifies a food as a good source of fiber.

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Correct Answer is C

Explanation

A. Whole wheat bagel with butter
Provides carbohydrates and fat, but minimal protein.

B. Whole wheat bread with jelly
High in carbohydrates, very low in protein; jelly adds sugar but no protein.

C. Whole wheat bagel with peanut butter, topped with walnuts
Whole wheat provides carbs and some protein; peanut butter and walnuts are excellent plant-based protein sources.

D. Oatmeal with banana
Provides carbohydrates and fiber, but only a small amount of protein.

A. Men: 25 grams (6 teaspoons); Women: 36 grams (9 teaspoons) B. Men: 36 grams (9 teaspoons); Women: 25 grams teaspoons) C. Men 50 grams (12 teaspoons); Women 40 grams (10 teaspoons) D. Men: 60 grams (15 teaspoons); Women: 30 grams (12 teaspoons)

Correct Answer is B

Explanation

A. Men: 25 grams (6 teaspoons); Women: 36 grams (9 teaspoons): This reverses the correct limits. The AHA recommends higher limits for men, not women.

B. Men: 36 grams (9 teaspoons); Women: 25 grams (6 teaspoons): Aligns with AHA guidelines for maximum added sugar intake.

C. Men: 50 grams (12 teaspoons); Women: 40 grams (10 teaspoons): Too high and exceeds recommended daily limits.

D. Men: 60 grams (15 teaspoons); Women: 30 grams (12 teaspoons): Significantly higher than AHA recommendations, increasing health risks.

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For cereal to be a good source of fiber, it needs at least how many grams of fiber per serving?

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Naxlex Comprehensive Predictor Exams

Which carbohydrate heavy meal would also provide a good source of protein?

Correct Answer is C

Explanation

According to the American Heart Association (AHA) what is the recommended maximum daily intake of added sugars for adult men and women to reduce the risk of chronic diseases?

Correct Answer is B

Explanation

Including all the foods in the carbohydrate category, how much of the "MyPlate” would be filled?

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Which of the following health risks is most strongly associated with excessive consumption of added sugars?

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