Target cells for releasing hormones are in the:

This helps prevent blood pooling and clotting in the lower extremities, which can lead to deep vein thrombosis and pulmonary embolism.
It also reduces the workload on the heart and improves blood circulation throughout the body.
Choice A is wrong because contraction of muscles does not stimulate the arteries to vasodilate, but rather causes vasoconstriction in the inactive tissues to divert blood flow to the active muscles.
Choice B is wrong because the contraction of muscles itself does not increase heart rate significantly unless it is part of an aerobic exercise that elevates the metabolic demand.
Burning calories and keeping the heart strong are benefits of regular physical activity, not occasional muscle contraction.
Choice C is wrong because contraction of the leg muscles does not stimulate baroreceptors, which are pressure-sensitive receptors located in the walls of the arteries.

Baroreceptors respond to changes in blood pressure and signal the autonomic nervous system to adjust heart rate and vascular resistance accordingly.
Contraction of the leg muscles does not affect blood pressure or heart rate directly but rather assists with venous return.

Excretion is the process of removing metabolic wastes or excrements from the body.
Metabolic wastes are substances left over from metabolic processes (such as cellular respiration) which cannot be used by the organism and must therefore be excreted.
These include nitrogen compounds, water, CO2, phosphates, sulphates, etc.
Choice B. Absorption is wrong because absorption is the process of taking in substances into the body or cells.
It is not related to the removal of waste.
Choice C. Metabolism is wrong because metabolism is the sum of all the chemical reactions that occur in an organism.
It is not a process of removing wastes, but rather producing them.
Choice D. Assimilation is wrong because assimilation is the process of incorporating substances into the body or cells.
It is also not related to the removal of waste.
Normal ranges for metabolic wastes vary depending on the type and concentration of the waste, as well as the organism and its environment.
For example, ammonia is a very toxic waste that requires a lot of water for its excretion, while uric acid is a less toxic waste that can be concentrated into a small volume.
Some normal ranges for human metabolic wastes are:

Urea: 2.5 to 6.4 mmol/L in blood serum Uric acid: 3.4 to 7.2 mg/dL in blood serum Creatinine: 0.6 to 1.2 mg/dL in blood serum CO2: 35 to 45 mmHg in arterial blood gas