The typical American diet pattern is
low in whole grains
high in fruit
low in refined grains
high in low fat dairy products
The Correct Answer is A
A. low in whole grains: many Americans consume fewer whole grains than recommended.
B. high in fruit: fruit intake is usually below recommendations.
C. low in refined grains: the typical diet is higher in refined grains (white bread, pastries).
D. high in low fat dairy products: dairy intake varies and often includes full-fat products; this is not a defining feature.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. low in whole grains: many Americans consume fewer whole grains than recommended.
B. high in fruit: fruit intake is usually below recommendations.
C. low in refined grains: the typical diet is higher in refined grains (white bread, pastries).
D. high in low fat dairy products: dairy intake varies and often includes full-fat products; this is not a defining feature.
Correct Answer is A
Explanation
A. Focus on increasing the amount of complex carbohydrates and whole grains in your diet: Complex carbs and whole grains provide fiber and slower glucose absorption.
B. Natural fruit juice is a good choice when I am thirsty: Fruit juice is concentrated sugar without fiber and can spike blood glucose; water is the preferred thirst-quencher.
C. It only matters how many grams of carbohydrates you consume: Quantity matters, but quality (type of carb, fiber, timing) also matters.
D. It doesn't matter what kind as they all end up the same: Different carbs affect blood glucose differently (simple vs complex, fiber content), so this is false.
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