A nurse is caring for a client who is beginning a fitness program to improve health. Which is the best statement for the nurse to make?
"You should engage in muscle-strengthening activities at least 6 days a week."
"You should alternate moderate-intensity and vigorous activity for 50 minutes each day."
"You should perform 30 minutes of stretching exercises daily."
"You should exercise at a moderate intensity for 150 minutes each week."
The Correct Answer is D
Choice A reason: Engaging in muscle-strengthening activities 6 days a week exceeds recommended guidelines and may lead to overtraining or injury. The CDC recommends muscle-strengthening activities at least two days per week, not six.
Choice B reason: Alternating moderate and vigorous activity for 50 minutes daily may be beneficial for some individuals but is not a standard recommendation. It lacks clarity and may be too intense for beginners, especially those with health concerns.
Choice C reason: Stretching is beneficial for flexibility and injury prevention but does not fulfill the aerobic activity requirement for cardiovascular health. It should complement, not replace, moderate-intensity aerobic exercise.
Choice D reason: This aligns with CDC and WHO guidelines, which recommend at least 150 minutes of moderate-intensity aerobic activity per week for adults. It is evidence-based, achievable, and promotes cardiovascular health, weight management, and overall well-being.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
Choice A reason: Safety is the second foundational level in Maslow’s hierarchy, immediately following physiological needs. For a client experiencing domestic violence, ensuring physical safety is paramount before addressing legal, emotional, or social needs. Securing confidential housing removes the client from immediate harm and provides a stable environment where other needs can be addressed. Without safety, the client cannot effectively engage in legal processes or emotional healing.
Choice B reason: While legal advice is important for long-term protection and justice, it does not address the immediate threat to the client’s physical safety. Legal processes can be lengthy and may not provide immediate relief from danger. This action aligns more with higher-level needs such as security and autonomy, which are secondary to basic safety.
Choice C reason: Support groups are valuable for emotional healing and social connection, which fall under Maslow’s third level—love and belonging. However, these needs cannot be prioritized until the client’s safety is secured. Attending a support group while still in a dangerous environment may expose the client to further risk.
Choice D reason: Providing clothing addresses physiological needs, but it is not the most urgent priority in this context. While clothing is essential, the threat of violence poses a more immediate risk to life and well-being. Safety must be ensured before other physiological needs are addressed.
Correct Answer is D
Explanation
Choice A reason: Anxiety is a psychological concern that falls under safety and emotional needs. While important, it is secondary to physiological needs such as wound care, which directly impacts survival and physical integrity.
Choice B reason: Refusal to see a partner relates to love and belonging needs. These are higher-level needs in Maslow’s hierarchy and are not prioritized over basic physiological or safety needs.
Choice C reason: Inability to sleep affects physiological well-being but is not as immediately critical as wound care in a postoperative client. Sleep disturbances can be addressed after ensuring physical recovery.
Choice D reason: Wound care addresses the most fundamental physiological need—physical health and healing. In Maslow’s hierarchy, physiological needs are the foundation and must be met before addressing emotional or social concerns.
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