A nurse is caring for an adult client who reports having trouble getting to sleep at night. Which of the following recommendations should the nurse make?
"Remain in bed until you fall asleep."
"Keep the television volume low while you are trying to fall asleep."
"Sleep longer hours on the weekend."
"Establish a daily exercise routine."
The Correct Answer is D
Choice A reason: Staying in bed awake reinforces insomnia by associating bed with wakefulness. Sleep hygiene advises leaving bed if sleep doesn’t come soon.
Choice B reason: Low TV volume still stimulates the brain, delaying sleep onset. Screen light disrupts melatonin, worsening insomnia rather than aiding rest.
Choice C reason: Longer weekend sleep disrupts circadian rhythm, confusing sleep cycles. Consistent sleep timing is key, so this hinders nightly sleep improvement.
Choice D reason: Daily exercise boosts sleep quality by reducing stress and regulating circadian rhythm. It’s a proven insomnia remedy, promoting faster sleep onset naturally.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
Choice A reason: Responding to family requires clinical judgment and communication skills beyond AP scope. Nurses handle this in mass casualty for accuracy.
Choice B reason: Triage prioritization needs nursing assessment skills, not AP training. Determining care order is a licensed responsibility in emergencies like this.
Choice C reason: Cleaning and dressing wounds involves sterile technique and assessment, outside AP scope. Nurses perform this in mass casualty settings.
Choice D reason: Taking vital signs is within AP scope, providing data for nurse triage. It’s a routine task, safely assigned in a mass casualty event.
Correct Answer is D
Explanation
Choice A reason: Difficulty swallowing isn’t a typical pain sign from epidural failure; it suggests throat or nerve issues unrelated to disc pain. Scientifically, this lacks connection to spinal analgesia efficacy, as herniated disc pain manifests elsewhere, not in pharyngeal function.
Choice B reason: Constipation may result from opioids in epidurals, not unrelieved pain. It’s a side effect, not a pain indicator. Scientifically, bowel changes reflect medication impact, not disc pain intensity, making this an unreliable marker for epidural effectiveness.
Choice C reason: Urinary retention is an epidural side effect from nerve blockade, not a direct pain signal. Scientifically, it indicates spinal anesthesia depth, not failure to relieve herniated disc pain, distinguishing it from pain-specific behavioral cues.
Choice D reason: Clenched teeth reflect facial tension, a common involuntary response to unrelieved spinal pain. Scientifically, this aligns with pain behavior studies, as muscle guarding and grimacing indicate persistent disc-related discomfort, signaling epidural inadequacy effectively.
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