A nurse is developing an education program for a community group about dietary intake of vitamins and minerals in the diet. The nurse should include which of the following foods as sources of vitamin C?
Milk
Strawberries
Orange
Tomatoes
Green pepper
Correct Answer : B,C,D,E
A. Milk is not a significant source of vitamin C. It is more commonly associated with calcium and vitamin D content.
B. Strawberries are a rich source of vitamin C, which is important for immune function, skin health, and the absorption of iron from plant-based foods.
C. Oranges are well-known for their high vitamin C content. They are a popular fruit choice for increasing dietary vitamin C intake.
D. Tomatoes are also a good source of vitamin C, contributing to the overall intake of this essential nutrient.
E. Green peppers are an excellent source of vitamin C, often containing even more vitamin C per gram than citrus fruits like oranges.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. Kegel exercises do not affect stretch marks. Stretch marks are related to skin stretching and hormonal changes, not pelvic muscle exercises.
B. Kegel exercises are not specifically intended to reduce back aches. They primarily strengthen pelvic floor muscles, which may indirectly support posture but do not directly alleviate back pain.
C. While Kegel exercises can improve pelvic floor muscle strength, they are not directly effective in preventing constipation. Dietary changes and adequate fluid intake are more relevant for preventing constipation.
D. Kegel exercises strengthen the pelvic floor muscles, which support the uterus and can help during childbirth by improving muscle tone and flexibility in the pelvic region, facilitating a smoother delivery process.
Correct Answer is B
Explanation
A. While iron is important during pregnancy, increasing iron intake does not specifically reduce the risk of neural tube defects.
B. Folic acid is crucial in reducing the risk of neural tube defects, and consuming foods fortified with folic acid or taking supplements is recommended for women planning to become pregnant.
C. Limiting alcohol consumption is important for overall fetal health but does not specifically prevent neural tube defects.
D. Avoiding foods containing aspartame is not necessary for reducing the risk of neural tube defects; the focus should be on folic acid intake.
Whether you are a student looking to ace your exams or a practicing nurse seeking to enhance your expertise , our nursing education contents will empower you with the confidence and competence to make a difference in the lives of patients and become a respected leader in the healthcare field.
Visit Naxlex, invest in your future and unlock endless possibilities with our unparalleled nursing education contents today
Report Wrong Answer on the Current Question
Do you disagree with the answer? If yes, what is your expected answer? Explain.
Kindly be descriptive with the issue you are facing.