A nurse is providing education to parents about preventing sports-related injuries in adolescents. What advice should the nurse give regarding stretching exercises?
Avoid stretching exercises to prevent muscle strain
Perform stretching exercises after physical activity to enhance flexibility
Stretch muscles quickly without holding the stretch position
Stretch muscles before physical activity without warming up
The Correct Answer is B
A. Avoiding stretching exercises can increase the risk of muscle strain and injuries. Stretching is important for flexibility and injury prevention.
B. Performing stretching exercises after physical activity helps enhance flexibility and relax muscles. It is a recommended practice for injury prevention.
C. Stretching muscles quickly without holding the stretch position is not effective. Slow, controlled stretches held for about 15-30 seconds are recommended for optimal benefits.
D. Stretching muscles before physical activity without warming up can lead to injuries. Warm-up exercises increase blood flow to the muscles and prepare the body for stretching and physical activity.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
A. Keeping hot beverages within easy reach of the toddler increases the risk of burns. Hot beverages should be kept out of reach.
B. Testing bathwater with the hand before placing the toddler in the tub helps ensure that the water is at a safe temperature.
C. Storing cleaning products in an unlocked cabinet under the sink increases the risk of poisoning and should be avoided. Cleaning products should be stored in locked cabinets.
D. Using tablecloths to prevent hot dishes from spilling onto the toddler is not a sufficient safety measure. Hot dishes should be placed away from the toddler's reach.
Correct Answer is B
Explanation
A. Allowing unlimited screen time on weekends as a reward for good behavior can lead to excessive screen time, which is not recommended. Screen time should be limited.
B. Encouraging educational programs and limiting screen time to 1-2 hours per day is a recommended practice. Educational programs can be beneficial, but screen time should be moderated.
C. Placing the television in the child's bedroom is not recommended, as it can lead to unsupervised and excessive screen time. The television should be placed in a common area where screen time can be monitored.
D. Allowing the preschooler to choose any television program without restrictions is not advisable. Parents should guide the child's screen time and choose appropriate, educational content.
Whether you are a student looking to ace your exams or a practicing nurse seeking to enhance your expertise , our nursing education contents will empower you with the confidence and competence to make a difference in the lives of patients and become a respected leader in the healthcare field.
Visit Naxlex, invest in your future and unlock endless possibilities with our unparalleled nursing education contents today
Report Wrong Answer on the Current Question
Do you disagree with the answer? If yes, what is your expected answer? Explain.
Kindly be descriptive with the issue you are facing.