A nurse is reinforcing teaching with a client who has chronic stress.
Which of the following instructions should the nurse provide?
Engage in regular physical activity.
Consume a moderate amount of caffeine.
Limit exercise close to bedtime.
Aim for approximately 7-9 hours of sleep per night.
Correct Answer : A,C,D
Choice A rationale
Engaging in regular physical activity helps to reduce the physiological effects of chronic stress by releasing endorphins, which have mood-boosting and pain-relieving effects. Exercise also improves cardiovascular health, reduces muscle tension, and promotes better sleep, all of which are negatively impacted by prolonged stress.
Choice B rationale
Consuming a moderate amount of caffeine can provide a temporary boost in alertness and energy; however, it can also exacerbate anxiety, interfere with sleep patterns, and increase heart rate, potentially worsening the physiological symptoms of chronic stress in the long run. Its effects are highly individual.
Choice C rationale
Limiting exercise close to bedtime is important because physical activity stimulates the body and can make it harder to fall asleep. Engaging in exercise too close to sleep can elevate heart rate and body temperature, counteracting the body's natural preparation for rest. It is generally recommended to finish strenuous activity at least a few hours before sleep.
Choice D rationale
Aiming for approximately 7-9 hours of sleep per night is crucial for managing chronic stress. Adequate sleep allows the body and mind to recover, improves mood regulation, enhances cognitive function, and strengthens the immune system, all of which are compromised by chronic stress and essential for resilience.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
Choice A rationale
Asking a client with paranoid personality disorder why they are suspicious can be perceived as confrontational and challenging. Individuals with this disorder have a pervasive distrust of others, and directly questioning their suspicions is likely to increase their defensiveness and further impair the therapeutic relationship. A more indirect and gradual approach is necessary to build trust.
Choice B rationale
Using an overly friendly approach can be misinterpreted by a client with paranoid personality disorder. Their inherent distrust may lead them to suspect ulterior motives behind such excessive friendliness, making them more suspicious and resistant to forming a therapeutic alliance. A neutral and professional demeanor is more likely to be perceived as safe and trustworthy.
Choice C rationale
Being vague when answering a client's questions about instructions can exacerbate the mistrust inherent in paranoid personality disorder. Clear, consistent, and direct communication is essential to build trust and reduce suspicion. Vagueness can be interpreted as dishonesty or an attempt to deceive, further damaging the therapeutic relationship.
Choice D rationale
Demonstrating a neutral demeanor is the most appropriate strategy when beginning a therapeutic relationship with a client who has paranoid personality disorder. A neutral approach avoids appearing overly friendly or confrontational, allowing the client to feel safer and less threatened. This helps to establish a sense of predictability and trustworthiness, which is crucial for building rapport with individuals who are inherently suspicious of others' intentions.
Correct Answer is C
Explanation
Choice A rationale
Encouraging the client to nap during the day might disrupt their sleep-wake cycle further, potentially increasing nighttime wandering. Daytime napping can reduce the need for nighttime sleep in individuals with Alzheimer's disease.
Choice B rationale
Administering an antianxiety medication before bedtime may sedate the client but does not address the underlying cause of the nighttime wandering and can have side effects, including increased confusion and risk of falls in older adults.
Choice C rationale
Placing a lock at the top of doors leading outside is a crucial safety measure for clients with Alzheimer's disease who wander at night. This prevents them from leaving the home unsupervised and potentially getting lost or injured.
Choice D rationale
Using light restraints while the client is in bed is generally not recommended and should be a last resort due to ethical and safety concerns. Restraints can increase agitation and anxiety and may cause physical harm.
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