A nurse is reinforcing teaching with a client who has chronic stress.
Which of the following instructions should the nurse provide?
Engage in regular physical activity.
Consume a moderate amount of caffeine.
Limit exercise close to bedtime.
Aim for approximately 7-9 hours of sleep per night.
Correct Answer : A,C,D
Choice A rationale
Engaging in regular physical activity helps to reduce the physiological effects of chronic stress by releasing endorphins, which have mood-boosting and pain-relieving effects. Exercise also improves cardiovascular health, reduces muscle tension, and promotes better sleep, all of which are negatively impacted by prolonged stress.
Choice B rationale
Consuming a moderate amount of caffeine can provide a temporary boost in alertness and energy; however, it can also exacerbate anxiety, interfere with sleep patterns, and increase heart rate, potentially worsening the physiological symptoms of chronic stress in the long run. Its effects are highly individual.
Choice C rationale
Limiting exercise close to bedtime is important because physical activity stimulates the body and can make it harder to fall asleep. Engaging in exercise too close to sleep can elevate heart rate and body temperature, counteracting the body's natural preparation for rest. It is generally recommended to finish strenuous activity at least a few hours before sleep.
Choice D rationale
Aiming for approximately 7-9 hours of sleep per night is crucial for managing chronic stress. Adequate sleep allows the body and mind to recover, improves mood regulation, enhances cognitive function, and strengthens the immune system, all of which are compromised by chronic stress and essential for resilience.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
Choice A rationale
Interviewing the child about suspected abuse with a parent present could compromise the investigation and potentially endanger the child further. The parent, if the abuser, might intimidate or coach the child, preventing the disclosure of crucial information. A private, safe environment is necessary for the child to speak freely.
Choice B rationale
Completing an incident report for risk management is an important internal administrative step for the healthcare facility. However, it does not fulfill the legal and ethical obligation to report suspected child abuse to the appropriate external authorities who can initiate an investigation and ensure the child's safety.
Choice C rationale
Informing the parents that the findings must be reported to authorities might alert a potential abuser and could lead to further harm or the destruction of evidence. The priority is the child's safety, and direct reporting to the appropriate agency is the necessary first step.
Choice D rationale
Reporting suspected child abuse to the appropriate child protective services agency is the mandated legal and ethical responsibility of healthcare professionals. A perforated eardrum in a school-age child, especially if the explanation is inconsistent with the injury, raises suspicion of non-accidental trauma and requires immediate reporting to ensure the child's safety and well-being.
Correct Answer is ["C","F","G","H"]
Explanation
The statements that indicate the client is progressing as expected include:
- Client has identified several coping mechanisms when they feel tempted to use substances.
- Client has written a plan for what to do if relapse should occur.
- Client states that they are willing to participate in outpatient therapy following discharge.
- Client states that they have a plan to receive their methadone daily following discharge.
These statements demonstrate the client’s ability to recognize and implement strategies for managing cravings, their proactive approach to relapse prevention, and their willingness to continue treatment after discharge—all signs of expected progress in recovery. However, uncertainty about post-discharge living arrangements and eagerness to reconnect with old friends could present challenges, as returning to previous environments may increase relapse risk. Continued support and planning are essential for a successful transition.
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