A nurse is teaching a client who reports wanting to lose weight about behavioral modifications. Which of the following statements should the nurse include in the teaching?
"Meal replacement shakes can cause weight gain."
"Your biggest meal of the day should be breakfast."
"Set your weight loss goal to 2.5 pounds per week."
"Make sure to drink water with your meals."
The Correct Answer is D
Choice A rationale:
The statement "Meal replacement shakes can cause weight gain" is incorrect. Meal replacement shakes are designed to provide controlled portions of nutrients and can be helpful for weight management when used appropriately.
Choice B rationale:
While having a substantial breakfast can be beneficial for weight management, there's no hard and fast rule that it should be the biggest meal of the day. The timing and distribution of meals can vary based on individual preferences and lifestyles.
Choice C rationale:
Setting a weight loss goal of 2.5 pounds per week might be too aggressive for most individuals. A safe and sustainable rate of weight loss is generally around 1-2 pounds per week. Rapid weight loss can lead to muscle loss and other health issues.
Choice D rationale:
"Make sure to drink water with your meals" is a valid statement. Drinking water with meals can help promote satiety and control portion sizes. Additionally, staying hydrated is essential for overall health and can support weight loss efforts by reducing the likelihood of mistaking thirst for hunger.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
Choice A rationale:
Peanut oil is a good choice for cooking due to its high smoke point and heart-healthy monounsaturated fats. However, when it comes to decreasing saturated fats, canola oil is a better choice.
Choice B rationale:
Stick margarine often contains trans fats, which are known to increase the risk of heart disease. It is not a recommended option, especially for those trying to decrease saturated fats in their diet.
Choice C rationale:
Canola oil is a suitable choice for cooking, especially for individuals at risk for heart disease. It has a high smoke point, is low in saturated fats, and contains heart-healthy monounsaturated fats.
Choice D rationale:
Palm oil is high in saturated fats and is not recommended for cooking when trying to decrease saturated fat intake. It is associated with raising LDL cholesterol levels, which can contribute to heart disease risk.
Correct Answer is D
Explanation
Choice A rationale:
1 cup cooked green peppers. Green peppers are a good source of vitamin C but do not contain a significant amount of folate. Folate is important for preventing neural tube defects in a developing fetus.
Choice B rationale:
1 cup mashed potatoes. While potatoes contain some folate, especially in their skins, they do not have as high an amount as other options. Additionally, mashed potatoes may not retain all of their folate content after cooking and preparation.
Choice C rationale:
1 cup cooked carrots. Carrots are not a substantial source of folate. They are more known for their beta-carotene content, which is converted into vitamin A in the body.
Choice D rationale:
1 cup cooked lentils. Lentils are an excellent source of folate, providing a substantial amount per serving. Folate is essential for preventing neural tube defects in the early stages of pregnancy. Including folate-rich foods like lentils in the diet can be highly beneficial for individuals planning to become pregnant.
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