Based on a 2000 calorie diet, an adult should have how many grams of fiber day?
25 grams
15 grams
35 grams
5 grams
The Correct Answer is A
A. 25 grams
The recommended daily fiber intake for adults is about 25–30 grams per day, based on a 2,000-calorie diet.
B. 15 grams
This is below the recommended amount and is not sufficient for optimal digestive health.
C. 35 grams
While not harmful, this is above the daily requirement and may be excessive for some individuals.
D. 5 grams
Far too low to meet daily needs; may contribute to constipation and poor gut health.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. 10–20%: Too low - insufficient to meet energy needs.
B. 75–80%: Too high - could lead to excessive calorie intake and unbalanced nutrition.
C. 25–35%: Below the recommended range.
D. 45–65%: Consistent with Dietary Guidelines for Americans.
Correct Answer is C
Explanation
A. Broccoli
Broccoli is a vegetable.
B. Almonds
Almonds belong to the protein food group (as nuts/seeds).
C. Brown rice
Brown rice is a whole grain and fits in the grain food group.
D. Cheddar cheese
Cheese is a dairy product.
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