Which of the following food items would most likely provide the quickest source of energy for the body?

Cheddar cheese

Grilled chicken breast

Banana

Olive oil

Answer and Explanation

The Correct Answer is C

A. Cheddar cheese
High in fat and protein, which take longer to digest and are not quick energy sources.

B. Grilled chicken breast
High in protein, which is not used quickly for energy unless carbs and fats are unavailable.

C. Banana
Bananas are rich in simple carbohydrates, especially glucose and fructose, which provide immediate energy.

D. Olive oil
A fat source, digested slowly and not used for quick energy.

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Correct Answer is B

Explanation

A. Switch from table sugar to artificial sweeteners in all foods and beverages
While this reduces sugar, excessive artificial sweetener use may have mixed health effects and doesn’t reduce overall sweet preference.

B. Replace sugar-sweetened beverages with water, unsweetened tea or sparkling water with natural flavor
Beverages are a major source of added sugars; replacing them is an effective strategy.

C. Choose low fat desserts like frozen yogurt and granola bars labeled as "healthy"
Many of these still contain high levels of added sugars despite health claims.

D. Eliminate all fruits and starchy vegetables from the diet
These are natural sources of sugar and nutrients, not the main contributors to added sugar intake.

A. Broccoli B. Almonds C. Brown rice D. Cheddar cheese

Correct Answer is C

Explanation

A. Broccoli
Broccoli is a vegetable.

B. Almonds
Almonds belong to the protein food group (as nuts/seeds).

C. Brown rice
Brown rice is a whole grain and fits in the grain food group.

D. Cheddar cheese
Cheese is a dairy product.

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Which of the following food items would most likely provide the quickest source of energy for the body?

Nursing Test Bank

Naxlex Comprehensive Predictor Exams

Which of the following dietary strategies is most effective for reducing added sugar intake in both men and women?

Correct Answer is B

Explanation

According to the USDA MyPlate guidelines, which of the following foods is classified under the grain food group?

Correct Answer is C

Explanation

For cereal to be a good source of fiber, it needs at least how many grams of fiber per serving?

A nurse is reinforcing teaching about a high-fiber diet with a client who has constipation. Which of the following statements indicates the client understands the best choice for a high-fiber diet?

Which of the following foods is considered low in carbohydrates?

The main difference between nutritive and alternate/artificial sweeteners is:

A nurse is reinforcing teaching with a client who is lactose intolerant. Which of the following statements should the nurse include in the teaching?

Which of the following is a refined grain, a grain that is processed, which removes fiber and other nutrients?

Which of the following strategies is considered a preventative approach for reducing the risk of developing type 2 diabetes mellitus?

A nurse is working with a client to help them increase dietary fiber in their diet. The nurse should suggest which of the following foods that are a good source of fiber.