A client is seeking information about the potential effects of sleep deprivation on physical health. Which of the following statements reflects a possible consequence of sleep deprivation on metabolic function?

Choice A rationale:

Sleep hygiene measures are fundamental for improving sleep quality. These measures include creating a comfortable sleep environment, maintaining a consistent sleep schedule, avoiding caffeine and nicotine close to bedtime, and more. They are often the first step in managing sleep disorders.

Choice C rationale:

Antidepressant medications can sometimes be used to manage sleep disorders, particularly when they are linked to conditions like depression or anxiety. However, they are not typically the first-line treatment and should be considered based on individual patient needs and the guidance of a healthcare provider.

Choice D rationale:

Cognitive-behavioral therapy (CBT) is an evidence-based approach for treating various sleep disorders, including insomnia. It focuses on changing negative thought patterns and behaviors that contribute to sleep problems. CBT has shown effectiveness and is recommended as a primary treatment option.

Choice E rationale:

Psychotherapy can be beneficial for addressing psychological factors contributing to sleep problems. However, it's not limited to physical causes; psychological factors can play a significant role in sleep disorders as well. Therefore, psychotherapy is not exclusive to addressing only physical causes of sleep problems.

Choice A rationale:

Insomnia often leads to significant daytime fatigue and tiredness due to inadequate sleep during the night. This statement indicates that the client is experiencing the expected consequence of insomnia, reinforcing the understanding of the client's symptoms.

Choice B rationale:

Mentioning that the client has been sleeping for more than 9 hours each night is not indicative of insomnia. In fact, excessive sleep is more characteristic of hypersomnolence rather than the difficulty in falling asleep or staying asleep associated with insomnia.

Choice C rationale:

Stating that the client wakes up feeling refreshed and alert every morning contradicts the typical experience of someone with insomnia. People with insomnia usually wake up feeling tired and unrefreshed due to the disrupted sleep they've had during the night.

Choice D rationale:

Expressing that the client experiences intense headaches during the day is not a specific symptom of insomnia. Headaches could be related to various causes and might not be directly linked to the client's sleep patterns.