A nurse in a provider's office is collecting data from an older adult client. The client states that he is having difficulty sleeping. Which of the following strategies should the nurse recommend to promote sleep?
"Take a 1-hour nap each day."
"Watch television in bed."
"Take a long walk before bedtime."
"Drink a glass of milk before bedtime."
The Correct Answer is D
A. Napping during the day may disrupt nighttime sleep patterns by reducing sleep drive.
B. Watching television in bed can stimulate the brain and interfere with sleep due to the blue light emitted from screens.
C. Engaging in vigorous physical activity close to bedtime may increase alertness and make it harder to fall asleep.
D. Drinking a glass of milk before bedtime can promote sleep due to the presence of tryptophan, which aids in the production of serotonin and melatonin, neurotransmitters involved in sleep
regulation.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. This response may be perceived as judgmental and could potentially worsen the client's anxiety or stress.
B. While involving the doctor may eventually be necessary, it's important for the nurse to first acknowledge and respect the client's decision.
C. Asking "why" may seem confrontational and might not foster a therapeutic relationship. It's important to respect the client's autonomy and decision-making process.
D. This response acknowledges the client's decision and demonstrates understanding and acceptance, which can help build trust and rapport between the nurse and the client.
Correct Answer is D
Explanation
A. Keep legs straight: Keeping the legs straight while lifting can strain the back muscles and increase the risk of injury. Instead, the legs should be bent at the knees to provide better support.
B. Bend at the waist: Bending at the waist can also strain the back muscles and increase the risk of injury. The correct technique is to bend at the knees and hips while keeping the back straight.
C. Hold object away from the body: Holding objects close to the body while lifting can help reduce strain on the back. Holding objects away from the body can increase the risk of injury.
D. Tighten the abdominal muscles: Tightening the abdominal muscles can help stabilize the core and support the back during lifting, reducing the risk of injury.
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