A nurse is caring for a client who follows a vegan diet. The nurse should identify that the client is at risk for which of the following deficiencies?
Vitamin C
Vitamin D
Magnesium
Folic acid
The Correct Answer is B
The nurse should identify that the client who follows a vegan diet is at risk for deficiencies in Vitamin D, Vitamin B12, and potentially Calcium.
1. Vitamin D: Vitamin D is primarily obtained from sunlight exposure and is also found in animal-based foods such as fatty fish, liver, and egg yolks. Since a vegan diet excludes animal products, it can be challenging to obtain sufficient Vitamin D. Vegans should consider fortified foods (e.g., plant-based milk, breakfast cereals) and may require Vitamin D supplements.
2. Vitamin B12: Vitamin B12 is naturally found only in animal products, such as meat, fish, dairy, and eggs. Vegans are at a high risk of Vitamin B12 deficiency because
plant-based foods do not provide adequate amounts. Vegans should consider taking Vitamin B12 supplements or consuming foods fortified with Vitamin B12, such as certain plant-based milk, meat substitutes, and breakfast cereals.
3. Calcium: Calcium is essential for bone health. While it is possible to obtain calcium from plant-based sources such as fortified plant milk, tofu, leafy green vegetables, and fortified juices, vegan diets may be lower in calcium compared to diets that include dairy products. Vegans should pay attention to their calcium intake and consider supplements if needed.
Regarding the options listed in the question, Vitamin C, Magnesium, and Folic Acid deficiencies are not directly associated with a vegan diet. These nutrients can be adequately obtained from a well-planned vegan diet that includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.
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Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
The dietary choice with the highest calcium content among the options provided would be 1 cup of broccoli. Broccoli is a good source of calcium and can contribute to meeting the body's calcium needs.
While tomatoes, bananas, and grapes are healthy fruits, they are not significant sources of calcium. They are lower in calcium content compared to broccoli. However, these fruits do offer other nutritional benefits such as vitamins and antioxidants.
To promote bone health and prevent osteoporosis, it is important to include calcium-rich foods in the diet, such as dairy products (milk, yogurt, cheese), fortified plant-based milk, leafy green vegetables (like broccoli), tofu, and certain fish (like salmon and sardines). Additionally, adequate vitamin D intake and regular weight-bearing exercise are also important for maintaining strong bones.
Correct Answer is B
Explanation
"My baby will receive the most milk within the first 10 minutes of the feeding": This statement is correct. During the first few minutes of breastfeeding, the baby receives the foremilk, which is more watery and quenches their thirst. The hindmilk, which is higher in fat and provides more calories, is obtained as the feeding progresses.
"I need to supplement feedings with water once my baby is 4 months old": Breast milk provides all the necessary fluids for the baby, and additional water supplementation is generally not needed for exclusively breastfed infants.
"The purpose of alternating breasts during feedings is to promote comfort": The purpose of alternating breasts during feedings is to ensure that the baby receives both foremilk and hindmilk from each breast and to stimulate milk production in both breasts. It is not primarily for promoting comfort.
"During the first few weeks, I should nurse my baby every 4 hours": Breastfed newborns typically feed more frequently than every 4 hours, especially during the early weeks.
On-demand feeding is recommended, which means feeding the baby whenever they show hunger cues, which can be more frequent than every 4 hours.
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