A nurse is caring for a client who has a family history of cardiovascular disease. The client asks the nurse for information regarding the Therapeutic Lifestyle Changes (TLC) diet for weight management. Which of the following information about nutrition management should the nurse provide to the client?
"Perform vigorous Intensity aerobic exercise for 50 minutes per week."
"Increase your intake of total fiber to 30 grams each day."
You will have your LDL measured every 6 months."
You should have a weight loss goal of 3 pounds per week."
The Correct Answer is B
A. "Perform vigorous intensity aerobic exercise for 50 minutes per week." The TLC diet recommends moderate-intensity physical activity for at least 30 minutes most days of the week, totaling about 150 minutes per week. Vigorous exercise is beneficial but is not the primary focus of the TLC guidelines.
B. "Increase your intake of total fiber to 30 grams each day." This is correct. Increasing fiber intake to 20-30 grams per day is a key component of the TLC diet, as it helps to lower LDL cholesterol and improve overall heart health.
C. "You will have your LDL measured every 6 months." While regular monitoring of LDL levels is important, the TLC guidelines do not specify that LDL should be measured every 6 months. Frequency of monitoring should be individualized based on the client's health status and risk factors.
D. "You should have a weight loss goal of 3 pounds per week." A weight loss goal of 1-2 pounds per week is recommended as safe and sustainable. Aiming for 3 pounds per week may be too aggressive and difficult to maintain.
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Explanation
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B. Oxycodone is an opioid pain medication, but it is generally not recommended for fibromyalgia due to potential side effects and the risk of dependence.
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D. Gabapentin is commonly used to manage nerve pain associated with fibromyalgia. It is effective for the burning pain often experienced by fibromyalgia patients.
Correct Answer is A
Explanation
A. Gender identity Gender identity is a person's internal sense of being male, female, a blend of both, or neither, which can be different from the sex assigned at birth.
B. Gender role Gender role refers to societal norms and behaviors associated with being male or female.
C. Body image Body image is how a person perceives their physical appearance.
D. Sexual orientation Sexual orientation is about who a person is attracted to and wants to have relationships with.
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