A nurse is reinforcing teaching with a client who wants to increase her daily intake of omega-3 fatty acids. Which of the following foods should the nurse suggest the client increase?
Green tea
Soybean oil
Blueberries
Citrus fruits
The Correct Answer is B
A. Green tea:
Green tea contains antioxidants, but it is not a source of omega-3 fatty acids.
B. Soybean oil:
Soybean oil contains alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
C. Blueberries:
Blueberries are rich in antioxidants and fiber, but do not contain omega-3s.
D. Citrus fruits:
Citrus fruits provide vitamin C and fiber, but are not sources of omega-3 fatty acids.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is D
Explanation
A. No more than 20%:
This is too high and may raise LDL cholesterol, increasing cardiovascular risk.
B. No more than 30%:
This reflects the upper limit of total fat, not saturated fat, and is not specific to saturated fat intake.
C. No more than 40%:
This exceeds any dietary guideline for fat or saturated fat. It is unsafe for long-term heart health.
D. No more than 10%:
The American Heart Association and US dietary guidelines recommend keeping saturated fat intake below 10% of daily calories to protect heart health.
Correct Answer is A
Explanation
A. Grilled chicken sandwich:
Grilled chicken is lower in saturated fat than fried options and is one of the leanest protein choices at fast food restaurants.
B. Cheeseburger and French fries:
High in saturated fat from the cheese, beef, and frying oil. Not a heart-healthy choice.
C. Baked potato with sour cream:
The sour cream adds saturated fat, although the potato itself is fine. Toppings make it less ideal.
D. Fried fish sandwich:
Even though it contains fish, frying significantly increases the saturated and trans fat content, making it a poor choice.
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