Based on the Dietary Reference Intake (DRI)/ Recommended Daily Allowance (RDA), fats should make up what percentage of an adult's daily caloric intake?
20-35%
75-80%
60-75%
45-50%
The Correct Answer is A
A. 20–35%:
According to the Dietary Guidelines for Americans, total fat intake should be 20–35% of total daily calories for adults.
B. 75–80%:
This is excessively high and typically only seen in ketogenic diets, which are not standard recommendations.
C. 60–75%:
Still too high for general dietary guidelines. Long-term high-fat diets at this level may raise health risks.
D. 45–50%:
Higher than the recommended range. This amount of fat exceeds standard DRI recommendations for a balanced diet.
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Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A. Palm oil:
Palm oil is high in saturated fat, which can raise LDL (bad) cholesterol levels when consumed in excess.
B. Canola oil:
Canola oil is mostly monounsaturated fat, with some polyunsaturated fats. It is considered heart-healthy.
C. Peanut oil:
Peanut oil contains mostly monounsaturated fats, not saturated fats. It is commonly used in cooking due to its high smoke point.
D. Olive oil:
Olive oil is rich in monounsaturated fat, especially oleic acid. It is known for its heart-protective properties and is not a saturated fat.
Correct Answer is C
Explanation
A. Butter:
Butter contains saturated fats, but naturally occurring trans fats are minimal. Most concerns about trans fats focus on artificial trans fats, not the tiny amounts in butter.
B. Olive oil:
Olive oil is mostly monounsaturated fat and does not contain trans fats. It is considered a heart-healthy fat.
C. Store bought cake:
Processed baked goods like store-bought cake may contain artificial trans fats (partially hydrogenated oils) to extend shelf life and texture.
D. Avocado pit:
The pit (seed) of an avocado is not typically consumed and is not a source of dietary fat. Even the avocado flesh, while high in fat, contains monounsaturated fats, not trans fats.
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