Which of the following lifestyle or dietary choices can help lower LDL (bad cholesterol) and raise HDL (good cholesterol)?
(Select All that Apply.)
Engaging in regular physical activity
Increasing intake of trans fats found in processed snacks
Replacing saturated fats with unsaturated fats, such as olive oil
Including fatty fish rich in omega-3 fatty acids in the diet
Eating foods high in soluble fiber, such as oats and legumes
Correct Answer : A,C,D,E
A. Engaging in regular physical activity:
Exercise helps raise HDL and lower LDL, improving overall lipid profile.
B. Increasing intake of trans fats found in processed snacks:
❌ Trans fats increase LDL and lower HDL, worsening heart health.
C. Replacing saturated fats with unsaturated fats, such as olive oil:
Substituting saturated fats with unsaturated fats helps lower LDL.
D. Including fatty fish rich in omega-3 fatty acids in the diet:
Omega-3s from fish can help reduce triglycerides and modestly raise HDL.
E. Eating foods high in soluble fiber, such as oats and legumes:
Soluble fiber helps bind cholesterol in the gut, lowering LDL levels.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is ["A","C","D","E"]
Explanation
A. Engaging in regular physical activity:
Exercise helps raise HDL and lower LDL, improving overall lipid profile.
B. Increasing intake of trans fats found in processed snacks:
❌ Trans fats increase LDL and lower HDL, worsening heart health.
C. Replacing saturated fats with unsaturated fats, such as olive oil:
Substituting saturated fats with unsaturated fats helps lower LDL.
D. Including fatty fish rich in omega-3 fatty acids in the diet:
Omega-3s from fish can help reduce triglycerides and modestly raise HDL.
E. Eating foods high in soluble fiber, such as oats and legumes:
Soluble fiber helps bind cholesterol in the gut, lowering LDL levels.
Correct Answer is ["B","D","E"]
Explanation
A. Anemia:
Anemia is typically related to iron deficiency, blood loss, or chronic disease. It is not caused by high cholesterol or saturated fat intake.
B. Atherosclerosis:
Excess cholesterol and saturated fat contribute to plaque buildup in arteries, leading to atherosclerosis (hardening and narrowing of arteries).
C. COPD:
Chronic Obstructive Pulmonary Disease (COPD) is primarily caused by smoking and air pollutants, not dietary fat or cholesterol.
D. Heart disease:
Diets high in saturated fat and cholesterol increase LDL ("bad") cholesterol, contributing to coronary artery disease and heart attacks.
E. Stroke (CVA):
Atherosclerosis from high-fat diets increases the risk of ischemic stroke due to blocked arteries in the brain.
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