A nurse is teaching a health promotion class about isotonic exercises. Which types of exercises will the nurse give as examples?
Quadriceps set exercises and contraction of the gluteal muscles
Swimming, jogging, and bicycling
Tightening or tensing of muscles without moving body parts
Push-ups, hip lifting, pushing feet against a footboard on the bed
The Correct Answer is B
A) Quadriceps set exercises and contraction of the gluteal muscles: These exercises are examples of isometric exercises, not isotonic exercises. Isometric exercises involve muscle contraction without movement of the body part, helping to maintain muscle strength and endurance.
B) Swimming, jogging, and bicycling: These are examples of isotonic exercises, where the muscles contract and change length, leading to movement of body parts. Isotonic exercises improve muscle strength, endurance, and cardiovascular fitness. These activities involve repetitive movements that help in improving overall muscle tone and joint flexibility.
C) Tightening or tensing of muscles without moving body parts: This describes isometric exercises, not isotonic. Isometric exercises involve static muscle contraction, such as holding a position, without any movement of the joints or limbs. These exercises are effective for strengthening specific muscles.
D) Push-ups, hip lifting, pushing feet against a footboard on the bed: While push-ups and hip lifting are isotonic exercises, pushing feet against a footboard on the bed is an example of an isometric exercise, as it involves muscle contraction without movement of the body part. Therefore, this option contains both isometric and isotonic exercises.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is A
Explanation
A) Promoting a society in which people live long healthy lives: Healthy People 2030 emphasizes the promotion of overall health and well-being, aiming to improve the quality of life by encouraging preventive care, addressing health disparities, and promoting healthy lifestyle choices across all populations. The goal is to increase life expectancy and ensure that people live longer, healthier lives by focusing on prevention, health education, and accessible healthcare.
B) Allowing people to continue current behaviors to reduce the stress of change: This approach is not aligned with the goals of Healthy People 2030. While reducing stress is important, the initiative encourages individuals to make lifestyle changes that promote better health outcomes, such as adopting healthier diets, increasing physical activity, and quitting harmful behaviors like smoking. Promoting ongoing unhealthy behaviors would not lead to improved health outcomes.
C) Focusing on illness treatment to provide fast recuperation: Healthy People 2030 focuses more on prevention and health promotion rather than solely on illness treatment. The emphasis is on addressing the root causes of health issues to prevent diseases from occurring in the first place, rather than just providing treatment for illness after it develops.
D) Focusing only on health changes that will lead to better local communities: While Healthy People 2030 does include goals related to improving health within communities, its focus is broader. It includes national health objectives to address issues on a large scale, impacting all populations, and improving health outcomes in every area, not just specific localities. The goal is to ensure that health improvements are seen across the entire nation.
Correct Answer is ["1170"]
Explanation
Convert Cups to Milliliters (mL):
Coffee: 1 cup = 240 mL
Gelatin: 1 cup = 240 mL
Tea: 1 cup = 240 mL
Convert Ounces (oz) to Milliliters (mL):
Orange Juice: 4 oz x 30 mL/oz = 120 mL
Water (first serving): 3 oz x 30 mL/oz = 90 mL
Broth: 5 oz x 30 mL/oz = 150 mL
Water (second serving): 3 oz x 30 mL/oz = 90 mL
Total Intake:
Add all the volumes together:
240 mL (coffee) + 240 mL (gelatin) + 240 mL (tea) + 120 mL (orange juice) + 90 mL (water) + 150 mL (broth) + 90 mL (water) = 1170 mL
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