A nurse manager is teaching a group of staff members about proper body mechanics. Which of the following statements by a staff member indicates an understanding of the teaching?
"I should get assistance when lifting more than 35 pounds."
"I will twist at my waist when moving an object."
"I should hold objects 1 foot away from my body when I walk."
"I will roll my shoulders forward to reduce strain on my back."
The Correct Answer is A
A. I should get assistance when lifting more than 35 pounds: The recommended guideline for safe lifting is to seek assistance or use mechanical aids when lifting objects heavier than 35 pounds. This helps prevent musculoskeletal injuries, particularly in healthcare settings where lifting and repositioning patients is common.
B. I will twist at my waist when moving an object: Twisting at the waist while lifting or moving objects increases the risk of back strain and injury. Proper body mechanics involve pivoting with the feet rather than twisting the torso to reduce stress on the spine and prevent injury.
C. I should hold objects 1 foot away from my body when I walk: Holding objects away from the body increases strain on the arms, shoulders, and back. Keeping objects close to the body, at waist level, helps maintain balance, reduces muscle fatigue, and minimizes the risk of injury.
D. I will roll my shoulders forward to reduce strain on my back: Rolling the shoulders forward can lead to poor posture and increased back strain. Maintaining a neutral spine, keeping the shoulders relaxed and aligned, and engaging core muscles help reduce the risk of injury when lifting or moving objects.
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Related Questions
Correct Answer is D
Explanation
A. The advice of an expert nephrology nurse. While experienced nurses provide valuable clinical insights, their knowledge may be based on personal experience rather than the latest evidence-based research. Best practices should be supported by scientific studies rather than anecdotal expertise.
B. Retrospective chart reviews. Chart reviews can offer useful data on past interventions and outcomes, but they do not always reflect the most current evidence-based practices. Additionally, they may contain inconsistencies or lack standardized guidelines necessary for broad application.
C. Facility critical pathway. Critical pathways are developed based on evidence-based guidelines, but they may not always reflect the most up-to-date research. These protocols are useful for standardizing care within a specific institution but should be supplemented with current peer-reviewed research to ensure best practices.
D. A recent peer-reviewed nursing research article. Peer-reviewed nursing research articles provide the most current and scientifically validated evidence. These sources undergo rigorous evaluation before publication, ensuring that recommendations are based on high-quality research rather than opinion or outdated protocols.
Correct Answer is ["B","C","D"]
Explanation
A. Teach workers to choose personal strategies to cope with work stress: While teaching coping strategies is beneficial for mental well-being, it does not directly address physical agents in the environment. This intervention focuses on psychological stressors rather than physical environmental factors.
B. Limit the amount of time workers spend in temperatures over 43.3° C (110° F): Implementing measures to limit exposure to high temperatures is a crucial intervention for reducing physical stressors in the workplace. Prolonged exposure to extreme heat can lead to heat-related illnesses, so this action protects employees’ health.
C. Provide ear plugs for use at workstations throughout the factory: Providing earplugs is an effective intervention for mitigating noise exposure, which is a physical agent that can cause hearing loss and other health issues. This measure helps create a safer work environment by protecting employees from harmful noise levels.
D. Obtain dosimeters for employees to wear when using new machinery that emits radiation: Providing dosimeters is essential for monitoring radiation exposure among employees. This intervention directly addresses physical agents in the workplace by ensuring that workers are protected from harmful radiation levels and that exposure remains within safe limits.
E. Require more frequent disinfection of work surfaces during influenza season: While this measure is important for preventing the spread of infectious diseases, it primarily addresses biological agents rather than physical agents in the environment. This intervention focuses on hygiene and infection control rather than mitigating physical environmental stressors.
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