A young adult tells the nurse in the provider's office that he is concerned about the amount of sleep he is getting. The nurse should explain which of the following durations is the average recommendation for sleep for a young adult?
12 hours
8 hours
11 hours
14 hours
The Correct Answer is B
A. 12 hours: This amount of sleep is excessive for a young adult and more typical for infants or toddlers.
B. 8 hours: The National Sleep Foundation recommends that young adults (18–25 years) get 7–9 hours of sleep, with 8 being the average.
C. 11 hours: Too much for a healthy young adult; this may indicate a sleep disorder if needed regularly.
D. 14 hours: This amount is seen in newborns, not adults.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is B
Explanation
A. Self-concept is how a person feels about their spouse:
This describes feelings toward others, not self-perception.
B. Self-concept is how a person thinks about oneself:
Self-concept is the individual's perception, thoughts, and feelings about themselves.
C. Self-concept is how a person feels about others:
This relates to interpersonal relationships, not self-perception.
D. Self-concept is how a person thinks about others:
Again, this focuses on external rather than internal perception.
Correct Answer is B
Explanation
A. Sleep-wake pattern
Helpful but doesn’t directly address how restorative the sleep is.
B. Ask whether the patient feels rested.
Perceived restfulness is the most reliable indicator of sufficient sleep.
C. Hours of sleep each night
Quantity doesn't necessarily reflect quality of sleep.
D. Frequency of nocturia
This is a factor affecting sleep, not the main measure of sleep sufficiency.
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