Which of the following lifestyle choices is most effective in helping to prevent both heart disease and type 2 diabetes?
increasing intake of saturated fats and limiting fiber to reduce digestive stress
Consuming a high-protein, low-carbohydrate diet with minimal physical activity
Relying on vitamin supplements and avoiding all sources of dietary fat
Engaging in regular physical activity, maintaining a healthy weight, and following a diet rich in whole grains, fruits, and vegetables
The Correct Answer is D
A. Increasing intake of saturated fats and limiting fiber to reduce digestive stress: This promotes heart disease and insulin resistance. Saturated fats raise cholesterol, and fiber is beneficial, not harmful.
B. Consuming a high-protein, low-carbohydrate diet with minimal physical activity: Low activity and extreme diets can increase cardiovascular risk and insulin resistance long-term.
C. Relying on vitamin supplements and avoiding all sources of dietary fat: This ignores whole food nutrition. Some fats (e.g., omega-3s) are heart-healthy and essential for metabolic function.
D. Engaging in regular physical activity, maintaining a healthy weight, and following a diet rich in whole grains, fruits, and vegetables. These practices improve insulin sensitivity, control weight, and lower blood pressure and cholesterol.
Nursing Test Bank
Naxlex Comprehensive Predictor Exams
Related Questions
Correct Answer is C
Explanation
A. Toaster pastry with blueberry filling
This is typically low in fiber and high in added sugars and refined flour.
B. Milkshake with low-fat potato chips
Neither the milkshake nor the chips offer meaningful dietary fiber.
C. Whole grain toast with apple slices
Both whole grain bread and apples (with skin) are excellent sources of fiber.
D. Hot dog on white bun
This is mostly processed meat and refined grain—low in fiber.
Correct Answer is B
Explanation
A. Yogurt parfait with honey and granola
Yogurt is an animal product, not vegan.
B. Tofu (soy) stir-fry with quinoa and vegetables
Tofu and quinoa are complete plant-based proteins -ideal for vegans and promote wound healing.
C. Scrambled eggs with whole grain toast
Eggs are not vegan, although a good protein source.
D. Grilled chicken and cottage cheese
Both are animal products, not suitable for a vegan.
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