Which of the following lifestyle choices is most effective in helping to prevent both heart disease and type 2 diabetes?

increasing intake of saturated fats and limiting fiber to reduce digestive stress

Consuming a high-protein, low-carbohydrate diet with minimal physical activity

Relying on vitamin supplements and avoiding all sources of dietary fat

Engaging in regular physical activity, maintaining a healthy weight, and following a diet rich in whole grains, fruits, and vegetables

Answer and Explanation

The Correct Answer is D

A. Increasing intake of saturated fats and limiting fiber to reduce digestive stress: This promotes heart disease and insulin resistance. Saturated fats raise cholesterol, and fiber is beneficial, not harmful.

B. Consuming a high-protein, low-carbohydrate diet with minimal physical activity: Low activity and extreme diets can increase cardiovascular risk and insulin resistance long-term.

C. Relying on vitamin supplements and avoiding all sources of dietary fat: This ignores whole food nutrition. Some fats (e.g., omega-3s) are heart-healthy and essential for metabolic function.

D. Engaging in regular physical activity, maintaining a healthy weight, and following a diet rich in whole grains, fruits, and vegetables. These practices improve insulin sensitivity, control weight, and lower blood pressure and cholesterol.

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Correct Answer is C

Explanation

A. ¼ of the plate: Underestimates carbohydrate contribution - grains, fruits, vegetables, and dairy all contain carbs.

B. ¾ of the plate: Overestimates the carbohydrate portion of MyPlate.

C. ½ of the plate: Includes grains, fruits, some vegetables, and dairy.

D. The whole plate: Protein and fats also have a place on MyPlate.

A. "Offer more fruit juice instead of soda to reduce added sugars.” B. "Read ingredient labels and choose foods labeled no high-fructose corn syrup or those with natural sweeteners." C. “High-fructose corn syrup is not harmful in small amounts, so no dietary changes are needed.” D. "Only buy sugar-free products, regardless of other ingredients.”

Correct Answer is B

Explanation

A. "Offer more fruit juice instead of soda to reduce added sugars.”
Fruit juice also contains high levels of natural sugars and offers little advantage over soda in large quantities.

B. "Read ingredient labels and choose foods labeled no high-fructose corn syrup or those with natural sweeteners."
Label reading helps reduce intake of high-fructose corn syrup, especially in processed foods.

C. “High-fructose corn syrup is not harmful in small amounts, so no dietary changes are needed.”
This minimizes the long-term risk of excess sugar intake, especially in children.

D. "Only buy sugar-free products, regardless of other ingredients.”
Sugar-free does not always mean healthy; some may contain harmful additives or lack nutritional value.

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Which of the following lifestyle choices is most effective in helping to prevent both heart disease and type 2 diabetes?

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Naxlex Comprehensive Predictor Exams

Including all the foods in the carbohydrate category, how much of the "MyPlate” would be filled?

Correct Answer is C

Explanation

A mother asks the nurse how to reduce her 6-year-old child's intake of high-fructose corn syrup. Which of the following responses by the nurse is most appropriate?

Correct Answer is B

Explanation

Which of the following food items would most likely provide the quickest source of energy for the body?

Which carbohydrate heavy meal would also provide a good source of protein?

What is the purpose of the digestion of carbohydrates by the body? (Select all that apply)

Fibers in carbohydrates provide important functions. They include which of the following? (Select all that apply) (Select All that Apply)

For cereal to be a good source of fiber, it needs at least how many grams of fiber per serving?

Which of the following is a refined grain, a grain that is processed, which removes fiber and other nutrients?

According to the USDA MyPlate guidelines, which of the following foods is classified under the grain food group?

Based on a 2000 calorie diet, an adult should have how many grams of fiber day?