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How much saturated fat should Americans be including in their daily diet?

No more than 20%

No more than 30%

No more than 40%

No more than 10%

Answer and Explanation

The Correct Answer is D

A. No more than 20%:

This is too high and may raise LDL cholesterol, increasing cardiovascular risk.

B. No more than 30%:

This reflects the upper limit of total fat, not saturated fat, and is not specific to saturated fat intake.

C. No more than 40%:

This exceeds any dietary guideline for fat or saturated fat. It is unsafe for long-term heart health.

D. No more than 10%:

The American Heart Association and US dietary guidelines recommend keeping saturated fat intake below 10% of daily calories to protect heart health.

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Correct Answer is C

Explanation

A. Are high in cholesterol:

Cholesterol is found only in animal products. Plant fats contain no cholesterol.

B. Are solid at room temperature:

Fats that are solid at room temperature are typically saturated fats found in animal products or tropical oils, not most plant foods.

C. Are mono or polyunsaturated fat:

Most plant-based fats (e.g., from nuts, seeds, avocados, and oils) are unsaturated, which are healthier for the heart.

D. Are saturated fats:

Few plant sources (like coconut oil) contain saturated fats. Most plant fats are unsaturated.

A. "Both HDL and LDL are bad, so your levels should be as low as possible.” B. "Only your total cholesterol matters, not the individual types.” C. "That means your cholesterol is still dangerous and you should avoid.” D. "It's better to have more HDL than LDL because HDL helps remove bad cholesterol from the blood.”

Correct Answer is D

Explanation

A. "Both HDL and LDL are bad, so your levels should be as low as possible.”

HDL is actually beneficial, as it helps remove cholesterol from the bloodstream.

B. "Only your total cholesterol matters, not the individual types.”

The type of cholesterol (HDL vs LDL) is important. Total cholesterol alone doesn't give the full picture.

C. "That means your cholesterol is still dangerous and you should avoid.”

This is vague and inaccurate, especially if HDL is dominant, which is protective.

D. "It's better to have more HDL than LDL because HDL helps remove bad cholesterol from the blood.”

HDL is called “good cholesterol” because it helps clear LDL (bad cholesterol) from arteries.

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How much saturated fat should Americans be including in their daily diet?

Nursing Test Bank

Naxlex Comprehensive Predictor Exams

In general, most fats in plant foods:

Correct Answer is C

Explanation

A patient states their total cholesterol was too high, but their HDL's were higher than their LDL's. Which of the following is a correct statement for the nurse to make?

Correct Answer is D

Explanation

A nurse is reinforcing dietary teaching with a client who is following a low saturated fat diet. Which of the following is the best choice for including potatoes in the client's meals?

A nurse is reviewing types of dietary fats with a client. Which chemical feature makes saturated fats different from unsaturated fats?

A patient tells the nurse. "I heard eggs are bad for you." Which of the following are true statements the nurse can make about eggs? (Select All that Apply)

The federal government has required food manufacturers to eliminate trans-fatty acids from their products. What is the primary reason for this decision?

The National Institutes of Health, the American Heart Association, and the U.S. Surgeon General have issued similar dietary guidelines about fat intake. According to their recommendations, the average person should:

Based on the Dietary Reference Intake (DRI)/ Recommended Daily Allowance (RDA), fats should make up what percentage of an adult's daily caloric intake?

A patient tells the nurse. “I've heard that omega-3 and omega-6 fats are important for health, and I'd like to include more of them in my diet." Which response by the nurse is most appropriate?